Today I have a quick one for you it’s from Lauren Brooks aka The Kettlebell Queen. You may remember I introduced you to Lauren a couple of weeks back. Lauren is a fitness and nutrition coach who
specializes in kettlebell exercises for fat burning and fitness. Oh and guy’s this workout is for you too.
15 Minute Fat Burning Kettlebell Workout
Try this fat burning kettlebell workout. It’s a circuit with 40 seconds of work and 20 seconds of rest. You can do this anywhere from 1-5 rounds depending on your fitness level. All you need is 1 Kettlebell and a chair or box. It will take anywhere from 5 to 25 minutes depending on how many sets you do. Enjoy!
Try this free and fun fat burning kettlebell workout from Lauren Brooks.
Exercises included are Tactical Lunges, Swings to Wide Leg Push Ups, Turkish Get Up Sit Ups, High Pulls, and Single Leg Box Squats.
This is a fat burning circuit style workout with 40 seconds of work with 20 seconds of rest. Work your way up to 5 rounds.
Visit www.OnTheEdgeFitness.com
