For the weekend I have 2 posts for you to check out on our favorite subjects, Six Pack Abs, Fat Burning and Interval Training. Interval training can be done with any kind of physical activity. If you want to lose body fat you should chose an activity that involves the whole body or at least the biggest muscle groups as this will have a greater impact on your total metabolism than working an isolated part of the body.
A Couple of Quick Points About Interval Training.
1) Cardio exercise is the fastest way to burn fat, but you won’t gain anything significant if you stick to slow pace cardio such as steady slow jog or walk. The real cardio that can burn fat fast is interval training; a type of cardio that involves both high intensity and low intensity training.
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Example: if you are jogging, try alternating between short time sprint and steady pace jog. If you’re biking, choose area where you can bike uphill and downhill where uphill is the high intensity and downhill biking is the low intensity.
You’ll notice that you can’t do this for long period because it’s very tiring, but you gain a lot more benefits than longer slow cardio session.
2) Keep training specific part of your body is a bad idea and that kind of exercise won’t burn fat quickly. This means instead of keep training your abs, you should train your whole body. Usually, people make this mistake because they are in a hurry to get rid of their belly fat; check a few examples at get that six pack abs look. The right thing to do here is picking various exercises that train different part of your body such as squats, push ups, raise legs, rows, etc.
Interval Training Explained By Craig Ballantyne
The interval training portion of your workouts is very important for fat loss. Not only has research shown that long, slow cardio doesnt work that well for fat burning, but studies also show that interval training works better to help …
Publish Date: 08/21/2010 19:21
http://fatburningdietsandworkouts.com/workouts.php?post=113
Turbulence Training Transformation Tip of the Week:
Okay, this week marks Sept 1st…time to look back at what you wanted to accomplish in 2010, and if you aren’t there yet, to re-commit yourself to success. “Even the impossible can be broken down into possibilities.” Start with small goals. Achieve them and reward/reinforce your behavior. That will encourage you to continue with the right actions and will get you to keep moving closer and closer to your bigger goals.
Perfect Fat Loss Bootcamp Workouts | Turbulence Training Fat Loss
Well, here’s the perfect workout for building muscle, burning fat, and sculpting the body: Total body mobility warmup, strength superset, metabolic resistance training supersets or circuit, interval training (optional depending on …
Publish Date: 08/27/2010 18:46
http://www.ttfatloss.com/bootcamp-workout/perfect-workout/
And If Your Looking For Some Added Fat Burning Workouts:
30 Minute Circuit Training Fat Burning Challenge
Tabata Training: An Extreme Fat Burning Exercise Combination
So there you go have a great weekend. Get some rest, have some fun and do something to burn some fat. Oh and eat healthy but indulge yourself in a small cheat snack. I’m thinking maybe some ice cream this weekend.
Talk to you soon Joe
