How about a quick and intense kettlebell fat loss workout to get me started. So after a thorough warm-up, I did a workout like the one I outline below (except instead of 1-arm swings I did kettlebell snatches instead).
For me this was a complete workout because it started off with Turkish Get Ups to get my body moving the right way.
Check the video out below and let me know what you think
A 12 Minute Kettlebell Fat Loss Workout…
Kettlebell Fat Loss 12 Minute Workout Exercise List:
1) Turkish Get Up - 5 Per Side
Next exercises Are Done Circuit Training Style:
2A) 1 Arm Swing – 10 per side
2B) Kettlebell Thrusters – 5 Per Side
2C) 1 Arm Swing – 10 Per Side
2D) Windmill – 5 Per Side
2E) 1 Arm Swings – 10 Per Side
2D) Lunges – 10 Per Side
Do this workout 2 -3 times taking a 1 minute rest between circuits.
