WHAT IS THE #1 AB EXERCISE?
Good Morning,
Today we have a quick question for Craig Ballantyne. Six pack abs it’s what we are about here right? Well yes and no. What we are after is the lean, fat free athletic physique. And aren’t lean tight abs part of that? Absolutly!! But before we get to Craig’s best ab exercises let’s not lose sight of the fact that if we are carrying around an extra layer of fat we are not going to be able to see our abs no matter how many sets of ab specific exercises we do.
Okay so Craig what is the #1 Ab Exercise?
Answer:
That’s a tough question to answer of course, because it depends on the individual. But I do know this…
For BEGINNERS…you need to start with the plank, side plank, and bird dog exercises to build up abdominal endurance. By doing so, you will set the stage for eliminating back-pain while working your six pack abs.
For INTERMEDIATE level fitness…one of the most important exercises you will do is the Stability Ball Plank. A study quoted in Men’s Health magazine found the Ball Plank to be 30% harder than the regular ab plank.
Finally, for ADVANCED folks…the most recent issue of Men’s Health magazine quoted a study that found the Stability Ball Rollout is the HARDEST ball exercise for your abs.
Get all of these exercises on DVD here:
=> Turbulence Training For Abs 
For 21-days you’ll get to try the Turbulence Training For Abs workouts and all you pay is $1.00 during that time.
This program usually costs $39.95, but you can start a 21-day trial for only $1.00. If you like it, you’ll be billed the remaining $38.95 investment at the end of your 21-day trial period.
