How To Get Lean Tight Abs Without Crunches Pt 2

Here’s part 2 of a 3 part how to get lean tight abs without crunches series.  Following the same philosophy (from last week) that anti-movements patterns stimulate your abs better than flexing, twisting and crunching your abs, this particular exercise really hits your lower abs—especially that stubborn stomach pooch, right below your belly button!

Now doing this ab exercise alone won’t do the trick, but when you combine it with a clean diet (no refined carbs, no processed foods, no refined sweets) and an effective fat burning workout program, you’ll finally be saying “so long” to your lower belly pooch.

Shin Ohtake demonstrates how to perform (the body saw )a lower ab exercise without sit ups or leg lifts. Using this one simple equipment that you can purchase at any home improvement stores, this ab exercise stimulates all of your lower abdominal/core muscles along with the rest of your ab/core muscles such as the rectus abdominus, internal obliques, external obliques and transverse abdominus. This lower ab exercise works the ab/core functionally to tighten and firm your stomach without injuring your low back. Shin Ohtake highlights major points that can help you progress the body saw to help you get lean tight abs.

Try this lower ab exercise out let me know how your abs feel. 

Do you think this anti-movement works your lower abs better than regular ab exercises?

I’d love to know what you think.  Please post your comments below

About The Author

Shin Ohtake is a widely recognized strength coach and fitness & fat-loss expert. His unconventional, no-nonsense approach to getting fit has made him the go-to source for fitness enthusiasts and trainers alike. Shin is also the author of the world famous, MAX Workouts book, which has transformed and reshaped the bodies of thousands of people across the globe – without requiring hours in the gym. To learn more about how MAX Workouts can help you achieve your fitness goals, visit maxworkouts.com. 

Check back for part 3 of How To Get Lean Tight Abs Without Crunches

Tags: ab, abs, lean tight abs, lean tight abs without crunches, lower abs, lower abs exercise, max workouts