Good Morning,
I wanted to give you a kettlebell workout I have been using 2-3 times a week. I use this workout on my off days. I also weight train 2-3 times a week. I call it my kettlebell training fast action fat burning workout.
Keep your rest periods as short as possible. The workout consists of 3 fat burning exercises. The kettlebell swing, goblet squat and the kettlebell snatch. Use good form, train with intensity and be persistant. This is fast action fat burning at it’s best. Provided you are also following a healthy eating plan.
The Kettlebell Training Page Fast Action Fat Burning Workout:
1A) 2-Arm Kettlebell Swing: I do the swing in staight set style yesterday I did 25 reps per set for 5 sets.
1B) Kettlebell Goblet Squat: After each set of swings go immediatly into the goblet squat(if you need to take a short rest) 10 reps for 5 sets.
Take a 2-3 minute rest
2) Kettlebell Snatch: Start with 10 reps each arm. next 9 reps each. Then 8 reps. I think you see where this is going all the way down to 1 rep each. Then work your way back up to 10.
Start slow on the snatch adjust to your conditioning level. As an example. Do a 5-4-3-2-1 progression then back up (if you can).
That’s it fast action fat burning with kettlebell training.
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