There is a new concept in training called minimum effective dose and it is one of the
better ways to get flat abs
This is among the most useful tools in training that you can ever learn about.
Have you heard of momentary muscle failure?
It’s kind of like that. Think about an exercise, like squats, that you’re going to do 10 reps for 4 sets. Sticking with just these reps, most often than not, will not give you as much benefit as really squeezing out the last few reps that your muscles can handle. This is that familiar feeling when every part of your brain is screaming at you to stop doing more reps. If you want to strengthen your abs, then you can actually apply this same principle.
Tiring out your muscles in the fastest way possible is the surest way to achieving good weight loss through exercise.
It is a fact you can achieve the results of a 30-35 minute program squeezed into 10 minutes.
Lactic acid production is most effectively enhanced by doing both anaerobic and aerobic exercises at the same time. Micro-tears in your muscles are also formed along with the lactic acid build up because of the dual nature of the exercise.
This is actually the way for muscles to get bigger, stronger and more efficient – the repair of these micro-tears. 10 minutes is all we need to incorporate both anaerobic and aerobic training into the program to eliminate the need for spending 30-35 minutes on exercise.
Can you imagine how easy it is to squeeze workouts in your busy schedule if 10 minutes were all it took for you to get the abs of your dreams?
Just do this for 5 days during the week, before you shower in the morning or before dinner at night and you’re sure to get results. You’ll get all of this information and more on a video over at abstrengthguide.com.
Start here first…..
This website contains concepts, step-by-step information on how to achieve the optimal results for your abs strengthening regimen.
This is probably the quickest route, short of starving, that you can get on to lose fat.
***All you’ll need to do all of this is a human body (which you probably have) and some simple equipment.
***Minimum effective dose is the best way to fit a good exercise routine in your busy schedule.
For the abs, this also includes all of the ranges of motion for your core muscles, side to side movement, forward and backward bending and rotation or your torso.
Angular variations like inclined, declined and/or flat exercises are also included.
Every last strand, portion and bit of muscle is guaranteed to get a workout in this way.
The movements target different parts of your body, divided into the upper body, lower body and finally an entire body workout.
Remember – 3 movements, multiple angles, and switching body parts – an you’ll be well on your way to getting funny lumps on your tummy in the shape of a washboard. You’ll start seeing your biology lessons on different muscles on your own body.
You might want to think of getting new, tighter clothes after a while of doing this.
This is really our way of telling our bodies to be more efficient and faster, no fat, more muscles and strength, much like in the old days of cavemen, when these things were important.
This is just like evolution. You’re creating the environment for the body to adapt to needing more muscles and less fat. Instead of subjecting yourself to true danger everyday and having to move very fast in front of a charging bull just to tell your body to be more efficient, why not just go with the minimum effective dose concept, right? This is a better workout for flat abs.
Visit The Ab Strength Guide for more videos and How To Get Plat Abs The Right Way
