Losing Belly Fat Diet Info And A Fat Loss Abs Strengthing And Slimming Exercise
First off we are going to see not only a great belly fat burning exercise but a total body abs exercise courtesy of
Dr. Kareem Samhouri of the Ab Strength Guide. The Jumping Squat Thrust (as he calls it) or as some of you may know it as the Jumping Burpee.
When it comes to total body bodyweight exercises in my opinion the burpee is a must for losing belly fat and total body conditioning and fat loss. Check out the video and then we will talk about fat loss diet problems and tricks for losing belly fat.
Burpees can be used in circuit training workout or as a standalone exercise. Burpees use virtually every muscle in your body. When you do burpees you are doing a squat, a pushup, a jump and then repeat.
Let’s talk about 3 things KEEPING you from losing belly fat, and then I’ll show you 3 BEST sneaky tricks to KILL up to 11 pounds of unattractive belly fat, excess water, and “toxic waste” from your body.
The 3 Things KEEPING You From Losing Belly Fat
Doctors agree that internal belly fat is the most deadly kind of body fat there is. Studies show it dramatically increases the chance of illness such as heart disease, diabetes, certain cancers, Alzheimer’s, stroke, and even depression (suicide).
If that wasn’t bad enough, do I really have to say how just downright ugly it is?
And having that extra belly fat what has it done to your self-esteem and confidence to boot?
But, what makes this situation even more frustrating is the fact that belly fat is considered by many to be the most stubborn and impossible weight to get rid of. Here’s why:
Belly Fat PROBLEM #1: Your Hormones Are Out of Whack: Chronic stress causes your body to release a fat-storing hormone called cortisol.
Belly Fat PROBLEM #2: Your Belly-Burning Furnace Is Busted: When you want to lose a lot of weight, you should cut calories for long periods of time, right?
Wrong – Wrong – Wrong – I don’t care what the latest high paid celebrity endorsed diet tells you.
Belly Fat PROBLEM #3: Your Food Is Laced with Obesity Additives: GIANT food manufacturers make BIG bucks creating “Frankenstein foods” that are stripped of belly-burning nutrients and stuffed full of dirt-cheap, artificial preservatives that make your belly bulge.
Go To
Losing Belly Fat to get more info on these 3 belly fat problems.
3 Sneaky Tricks to Slashing Belly Fat Fast
Sneaky Belly Fat Killing Trick #1: The Calorie Confusion Method™: We’ve already established that severely cutting calories causes massive cravings along with a sudden drop in belly-burning hormones (if done longer than a week).
Sneaky Belly Fat Killing Trick #2: Eat These 37 Foods That Kill Belly Fat: Yep. There are certain foods like dark chocolate, peanut butter, and turkey legs (no kidding) that KILL belly fat for very specific reasons, and there are other specific foods that CAUSE it (and I’m not talking about obvious junk foods either).
Sneaky Belly Fat Killing Trick #3: The Thermal Burn Technique™: The truth is, a calorie myth is going on. You see, some calories ignite what is called “Thermal Burn” while others are plain “Thermal Duds.” Get this, up to 30% of the calories you eat from certain foods, with a high Thermal Burn, will practically vanish after eating them because your body uses lots of calories to digest certain foods (but not all foods).
Go to
Belly Fat Killing Tricks to read more on these 3 tricks to lose belly fat.
A Good Fat Loss Diet Speeds Up Your Metabolism AND Prevents Rebound Weight Gain
FACT – Most Diet Programs Will Do More Harm Than Good To Your Metabolism
Most of the on and offline celebrity and fad diet programs will KILL your metabolism and eventually make you fatter, a healthy and proper fat loss diet will actually prevent rebound weight gain by first repairing… and then IGNITING… your calorie-burning furnace, fast!
This way, when you lose all that belly fat and move on to the maintenance phase of your fat loss diet, your metabolism is going to be faster than it has ever been in your entire life.
Continue reading at losing belly fat to learn how you can quickly and easily FEED your belly fat killing furnace so you can lose belly fat, excess water, and toxic waste.
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