Good Morning,
I saw this article on Yahoo health and thought you would find it interesting. The article gives breakdowns on a list of healthy foods and what the benefits are and foods to stay away from. Some I’m sure we have mentioned but others I was not I hate to admit aware of the many benefits of. For instance I had not heard about this benefit to eating Pears:
Pears. These fruits contain quercetin, a powerful flavonoid that may protect the lungs. A Dutch study of more than 13,000 people found that those who ate the most pears (as well as apples, which also contain quercetin) had the best lung function, while an Australian study discovered a strong association between high pear and apple consumption and lower risk of asthma.
Some of the areas of health and diet talked about:
PROTECT YOUR HEART
STRENGTHEN YOUR BONES
PROMOTE DIGESTION
SHARPEN YOUR VISION
PROTECT YOUR BREASTS
CLEAR YOUR LUNGS
PAIN PROOF YOUR JOINTS
BOOST YOUR MEMORY
SMOOTH YOUR SKIN
Blueberries, broccoli, walnuts: You know these superfoods fight disease and boost health. But are they the best choices for your personal health goals? Science suggests it may be time for you to branch out. A recent surge in clinical research reveals a new crop of superfoods that can help lower your risks of everything from cancer and heart disease to macular degeneration and osteoporosis.
For extra motivation (because, of course, you do your best to avoid junk food too), we’ve included the latest studies on surprising culprits that make these problems worse. Eat a daily dose of the right foods — and purge your diet of these health saboteurs — to get the health benefits you want most.
Here is the link go check it out – Your Personal Power Foods Plan
