I wanted to post this circuit training workout I have been experimenting with for you to try. You probably know I like to mix things up alot. So I decided to combine weight training, body weight and kettlebell exercises for
this circuit training workout. One day I just felt like doing something different than my usual circuit training so I juststarted doing this on the fly one day.
It is a 6 exercise circuit using 2 barbell, 2 bodyweight and 2 kettlebell exercises.
1) Barbell Clean
2) Push-ups (feet elevated)
3) Kettlebell Snatches
4) Barbell Front Squat and Press
5) Mountain Climbers
6) Kettlebell Clean and Press
As usual I do them as a timed set. Set the timer for 20 minutes. I have kept the reps to 6 per exercise. As usual don’t use too heavy of a weight. No rest between exercises. Rest as little as possible between each circuit. I have been doing this circuit training workout twice a week on my off days. Remember the key to any workout being effective is progression, everytime you do your workouts try to do a little more than last time.
Well that’s it for today. Give this circuit training workout a try and let me know what you think.
