Interval Training And Weight Training Ultimate Fat Loss
Despite the misleading infomercials, the perfectly chiseled fitness models in the commercials did NOT get their perfect body and six pack abs by using that Carb contraption they got their perfect bodies and six pack abs through REAL interval training, weight training and REAL nutrition strategies.
Forget What The Infomercials And Celebrity Diet Gurus Tell You They Don’t Work.
Interval Training And Weight Training Work.
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You should know by now that spot reduction is a myth. You don’t get six pack abs or lose body fat by doing 1000′s of crunches. No amount of ab specific exercises or using the ab gadjets will get you six pack abs or serious loss of body fat
Only by doing your intervals, hitting the weights and eating healthy will you burn off that unwanted body fat that will then allow your abs to show.
Interval Training and Weight Training Workouts Efficient and Effective for losing body fat to get that six pack abs look.
Six pack abs and permanent fat loss are obtained by using compound fat burning exercises.
What are compound exercises? They are exercises that use multiple muscle groups.
*Squats
*Deadlifts
*Bench Presses
*Cleans
*Clean and Presses
*Pull-ups
*Dips
*Mountain Climbers
*Burpees
For the ultimate in lean muscle gain and to lose body fat for that six pack abs look these are the exercises you should be focusing on. You could put together a workout of 3-5 of these muscle building fat burning exercises 3 times a week and you would have an excellant workout.
Oh and by the way these workouts shouldn’t take you more than 40-45 minutes for weight training and 20 minutes for your Interval Training. Doing them on seperate days.
By focusing more on intervals, weight training and using multi-joint compound exercise as opposed to single-joint muscle isolation, you not only burn a lot more calories during each workout which increases your loss of body fat, but you also increase your metabolic rate, and stimulate production of more fat burning and muscle building hormones like growth hormone and testosterone
Using compound exercises when doing weight training and interval training is proven to increase your metabolism which in turn is causing you to lose body fat long after your workout is over. Having lean muscle as opposed to higher levels of body fat causes fat loss at a higher and faster rate.
Intervals And Weight Training Lose Body Fat Get Lean Tight Abs
Over the last 10 years, scientific research has indicated a couple of very important
things to us about weight training for fat loss and the six pack abs look. First of all, lifting heavier weights while exercising leads to a higher caloric consumption by the body in the period for about 1-2 days following the workout when compared to lifting light weights with high repetitions.
So thats why 6-8 repetitions per set is better than 12-15 reps per set when it comes to stimulating the metabolism for losing body fat permanently.
Have you noticed in our talk about losing body fat and getting six pack abs I haven’t even mentioned any abs specific exercises? That’s because with weight training and interval training workouts of fat burning exercises you are indirectly working your abs.
Stop thinking doing hundreds of crunches and other ab specific exercises stick to interval training and weight training workouts just doing ab specific exercises are not going to create enough of a metabolic response in your body for you to lose belly fat.
I often get asked what the best exercises and workouts are for losing fat in order to get six pack abs. The problem is that most people who need to lose body fat are looking to uncover their abs are searching for some miracle six pack workout, that is going to slash the fat off their abs in no time. The Six pack abs miracle workout? Interval Training.and Weight Training.
Six Pack Abs Forget The Hype And Gimmicks Use Interval Training and Weight Training. For Losing Body Fat
