Today I have a video for you that you might think doesn’t apply to our six pack abs quest that we talk about here. So how do we get lean rock hard abs? Lose as much body fat as we can right? And the best workouts and fat burning exercises to do that?
Compound fat burning exercises done circuit training style. In the video you are going to see the Rutgers wrestling team (Stay with me here) being taken through a circuit training workout by Zach Evan Esh The Underground Strength Coach.
I told you you wouldn’t think this applies to you and your six pack abs and fat burning goals. But if you think this style of training isn’t for you You Are Wrong.
Here are some of the exercises you will see in the video.
* Kettlebell Squats
* Pull- Ups
* Push Ups
* Kettlebell Swings
* Jumping Rope
* Sandbag Carries
Compound Fat Burning Exercises many of which we have talked about here before. Check it out and if your not doing them get these exercises into your workouts.
