Archive for the ‘Diet And Nutrition’ Category

Is it possible that when you are on a healthy eating diet plan when you eat is as important as what you eat? We have a pretty good article from Jon Benson today. Jon goes on that we put too much into what we eat and not enough on when we eat certain foods. Interesting [...]

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Good Morning, I found this article this morning on Craig Ballantynes blog that was written by Isabel De Los Rios of the Diet Solution program. Pay attention she has some very useful tips for dieting and healthy eating here. 10 Fat Loss Secrets I Learned (or Re-confirmed) in 2009 By: Isabel De Los Rios 1.  [...]

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Good Morning, I saw this article on Yahoo health and thought you would find it interesting. The article gives breakdowns on a list of healthy foods and what the benefits are and foods to stay away from. Some I’m sure we have mentioned but others I was not I hate to admit aware of the [...]

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 Diets And Weight Loss Is your current diet and weight loss program giving you the results in fat loss you are after? The fact of the matter is that there are limiting factors in your diet and exercise program that are holding you back from faster weight loss. What should you consider when looking at [...]

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Hi Gang, I have believe it or not a healthy chocolate fudge recipe for you from my buddy Mike Geary.  I know it seems unreal but check it out and give it a try. As a Certified Nutrition Specialist, I like to find ways to prepare delicious foods that most people can’t believe are actually [...]

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