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	<title>How To Get That Six Pack Abs Look- Articles &#187; Diet And Nutrition</title>
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	<description>Fast Abs With Eating Healthy (No Pills Or Crash Diets) And The Right Ab Exercises And Workouts To Get Abs Now</description>
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		<title>Lose Weight Get Lean On A Budget</title>
		<link>http://www.howtogetthatsixpackabslook.com/Articles/1495/lose-weight-get-lean-on-a-budget/</link>
		<comments>http://www.howtogetthatsixpackabslook.com/Articles/1495/lose-weight-get-lean-on-a-budget/#comments</comments>
		<pubDate>Wed, 09 Mar 2011 03:00:32 +0000</pubDate>
		<dc:creator>Jag252</dc:creator>
				<category><![CDATA[Diet And Nutrition]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[get lean]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[I know you guy's prefer the training articles but every once in a while I like to remind you that the key to losing that excess body fat is nutrition]]></description>
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		<title>Rules To Losing Belly Fat And Flat Abs</title>
		<link>http://www.howtogetthatsixpackabslook.com/Articles/1413/rules-to-losing-belly-fat-and-flat-abs/</link>
		<comments>http://www.howtogetthatsixpackabslook.com/Articles/1413/rules-to-losing-belly-fat-and-flat-abs/#comments</comments>
		<pubDate>Thu, 13 Jan 2011 02:29:15 +0000</pubDate>
		<dc:creator>Jag252</dc:creator>
				<category><![CDATA[Diet And Nutrition]]></category>
		<category><![CDATA[15 foods that shred fat]]></category>
		<category><![CDATA[Belly Fat]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[flat abs]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Information that will empower you to attain that long sought after weight loss and lose that belly fat.]]></description>
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		<title>Healthy Eating Diet Plan: It&#8217;s All In The Timing</title>
		<link>http://www.howtogetthatsixpackabslook.com/Articles/1033/healthy-eating-diet-plan-its-all-in-the-timing/</link>
		<comments>http://www.howtogetthatsixpackabslook.com/Articles/1033/healthy-eating-diet-plan-its-all-in-the-timing/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 00:52:27 +0000</pubDate>
		<dc:creator>Jag252</dc:creator>
				<category><![CDATA[Diet And Nutrition]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy eating diet plan]]></category>
		<category><![CDATA[jon benson]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[junk food meals]]></category>

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		<description><![CDATA[Is it possible that when you are on a healthy eating diet plan when you eat is as important as what you eat? We have a pretty good article from Jon Benson today. Jon goes on that we put too much into what we eat and not enough on when we eat certain foods. Interesting concept and once you finish the article you will see that it does make a lot of sense. I was a little skeptical at first, still am a bit (on the junk food meals) but agree with Jon totally on the carbs and veggies. They say, &#8220;Timing is everything.&#8221; When it comes to eating food that will make you leaner and stronger, this old saying is the key to the new-you. So many people (perhaps you?) are caught up in &#8220;what&#8221; they are eating. Pizza is &#8216;bad&#8217;. Oatmeal is &#8216;good&#8217;. Well&#8230;yes and no. I&#8217;m going to reveal one of my biggest secrets to getting and staying lean in this newsletter. That secret is this:  there are no forbidden foods&#8230;only forbidden times to eat them. Granted, there are &#8220;rules&#8221; to any good nutrition program. No one is silly enough to believe they can eat popcorn and [...]]]></description>
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		<title>Yes The Diet Thing Again And 10 Diet Tips</title>
		<link>http://www.howtogetthatsixpackabslook.com/Articles/916/yes-the-diet-thing-again-and-10-diet-tips/</link>
		<comments>http://www.howtogetthatsixpackabslook.com/Articles/916/yes-the-diet-thing-again-and-10-diet-tips/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 13:47:41 +0000</pubDate>
		<dc:creator>Jag252</dc:creator>
				<category><![CDATA[Diet And Nutrition]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fat loss results]]></category>
		<category><![CDATA[the diet solution]]></category>

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		<description><![CDATA[Good Morning, I found this article this morning on Craig Ballantynes blog that was written by Isabel De Los Rios of the Diet Solution program. Pay attention she has some very useful tips for dieting and healthy eating here. 10 Fat Loss Secrets I Learned (or Re-confirmed) in 2009 By: Isabel De Los Rios 1.  There is no one diet that is “the best” or will work for everyone. Use your own body as your guide and let your results be your indicator of whether or not you’re doing what’s best for you. Always pay attention to what your body tells you, NOT what somebody else is doing. 2.  The best way to measure your fat loss is by using a mirror! No matter what the scale says, how you look and feel is always more important than numbers.  You can reconfirm your progress by taking body measurements and taking pictures, but if you look good…you look good and it doesn’t matter what the scale says. 3.  Omega 3’s are an absolute must for fat loss. Make salmon, sardines, flaxseeds, walnuts and a high quality Omega 3 supplement a part of your daily meal plans.  The difference with and without [...]]]></description>
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