How about a quick and intense kettlebell fat loss workout to get me started. So after a thorough warm-up, I did a workout like the one I outline below (except instead of 1-arm swings I did kettlebell snatches instead). For me this was a complete workout because it started off with Turkish Get Ups to get my [...]
Archive for the ‘Kettlebell Training’ Category
August 31, 2010 by Jag252 · Leave a Comment
Filed under: Fat Loss, Kettlebell Training
Social Tagging: fat • Fat Loss • kettlebell • kettlebell fat loss • kettlebell fat loss workout
Filed under: Fat Loss, Kettlebell Training
Social Tagging: fat • Fat Loss • kettlebell • kettlebell fat loss • kettlebell fat loss workout
August 27, 2010 by Jag252 · Leave a Comment
Filed under: Fat Loss, Kettlebell Training
Social Tagging: fat • fat burning • fat burning kettlebell • kettlebell • kettlebell workout • lauren brooks • on the edge fitness
Filed under: Fat Loss, Kettlebell Training
Social Tagging: fat • fat burning • fat burning kettlebell • kettlebell • kettlebell workout • lauren brooks • on the edge fitness
Today I have a quick one for you it’s from Lauren Brooks aka The Kettlebell Queen. You may remember I introduced you to Lauren a couple of weeks back. Lauren is a fitness and nutrition coach who specializes in kettlebell exercises for fat burning and fitness. Oh and guy’s this workout is for you too. [...]
July 20, 2010 by Jag252 · Leave a Comment
Filed under: Kettlebell Training
Social Tagging: exercises • kettlebell • Kettlebell Training • lauren brooks • on the edge fitness
Filed under: Kettlebell Training
Social Tagging: exercises • kettlebell • Kettlebell Training • lauren brooks • on the edge fitness
Kettlebells: Twice the Results in Half The Time. Today we have an article on a study done about kettlebells and the results that come with using them. I also have an introduction for you. I want you to get to know Lauren Brooks from On The Edge Fitness. Lauren Brooks is the owner of On [...]
July 12, 2010 by Jag252 · Leave a Comment
Filed under: Kettlebell Training
Social Tagging: burpees • burpees kettlebell • kettlebell • kettlebell bodyweight • kettlebell swing • workout
Filed under: Kettlebell Training
Social Tagging: burpees • burpees kettlebell • kettlebell • kettlebell bodyweight • kettlebell swing • workout
Today I have a Kettlebell and Burpee timed circuit workout that I use usually on my off weight training days. It is just one of the many kettlebell and bodyweight combination workouts that I use. Your going to need a timer. I was going every minute on the minute. In other words start your first [...]
June 16, 2010 by Jag252 · Leave a Comment
Filed under: Kettlebell Training
Social Tagging: abs • abs exercises • Craig Ballantyne • fat burning • fat burning exercises • Fat Loss • get that six pack abs look • kettlebell • kettlebell exercise workouts • kettlebell exercises • kettlebell revolution • kettlebell revolution program • kettlebell swing • Kettlebell Training • kettlebell workouts • six pack abs • turbulence training kettlebell revolution • turbulence training kettlebell revolution program
Filed under: Kettlebell Training
Social Tagging: abs • abs exercises • Craig Ballantyne • fat burning • fat burning exercises • Fat Loss • get that six pack abs look • kettlebell • kettlebell exercise workouts • kettlebell exercises • kettlebell revolution • kettlebell revolution program • kettlebell swing • Kettlebell Training • kettlebell workouts • six pack abs • turbulence training kettlebell revolution • turbulence training kettlebell revolution program
You’re already aware that doing endless crunches or situps will NEVER get you six-pack abs, right? Let’s understand why and how Kettlebell training can help you get a 6-pack that works. One of the many functions of your abdominals is to stabilize your spine and torso – to hold you upright, not allowing your torso [...]
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