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	<title>How To Get That Six Pack Abs Look- Articles &#187; Kettlebell Training</title>
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	<description>Fast Abs With Eating Healthy (No Pills Or Crash Diets) And The Right Ab Exercises And Workouts To Get Abs Now</description>
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		<title>Kettlebell Training Anytime Anywhere</title>
		<link>http://www.howtogetthatsixpackabslook.com/Articles/1632/kettlebell-training-anytime-anywhere/</link>
		<comments>http://www.howtogetthatsixpackabslook.com/Articles/1632/kettlebell-training-anytime-anywhere/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 18:52:40 +0000</pubDate>
		<dc:creator>Jag252</dc:creator>
				<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[circuit training]]></category>
		<category><![CDATA[Craig Ballantyne]]></category>
		<category><![CDATA[kettlebell]]></category>
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		<description><![CDATA[Craig Ballantyne here with a guest post on reshaping and redesigning your body with kettlebells. My first circuit was a COMBO of BODYWEIGHT and KETTLEBELLS 
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		<title>Kettlebell Workouts Time Saving And Effective Training</title>
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		<pubDate>Sat, 07 May 2011 19:35:08 +0000</pubDate>
		<dc:creator>Jag252</dc:creator>
				<category><![CDATA[Kettlebell Training]]></category>

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		<description><![CDATA[With properly constructed kettlebell workouts, you can simultaneously, gain lean muscle, get stronger, be more flexible, and increase your conditioning level.]]></description>
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		<title>Fat Burning And Lean Muscle For The Weekend</title>
		<link>http://www.howtogetthatsixpackabslook.com/Articles/1584/fat-burning-and-lean-muscle-for-the-weekend/</link>
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		<pubDate>Sat, 30 Apr 2011 18:23:26 +0000</pubDate>
		<dc:creator>Jag252</dc:creator>
				<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[bodyweight exercises]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[Fat Burning And Lean Muscle]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[kettlebell fat loss workout]]></category>
		<category><![CDATA[kettlebell workouts]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[lean muscle]]></category>

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		<description><![CDATA[Since today is Saturday I figured I would give you 2 fat burning and lean muscle workouts using kettlebells and bodyweight exercises.
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		<title>A Fat Burning Lean Muscle Time Saver Workout</title>
		<link>http://www.howtogetthatsixpackabslook.com/Articles/1574/a-fat-burning-lean-muscle-time-saver-workout/</link>
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		<pubDate>Tue, 26 Apr 2011 22:49:28 +0000</pubDate>
		<dc:creator>Jag252</dc:creator>
				<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat burning kettlebell workout]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[kettlebell workouts]]></category>
		<category><![CDATA[lean muscle]]></category>
		<category><![CDATA[lean muscle gains]]></category>
		<category><![CDATA[time saver workout]]></category>

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		<description><![CDATA[You have a kettlebell now what? You need a time saver fat burning kettlebell workout. Kettlebell workouts supply lean muscle gains, fat loss and cardio all at the same time.
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