I wanted to let you know about a FREE e-book you can down load that can make a world of difference in your workouts to gain lean muscle and lose fat. Just recently I was hanging out with my good friend and fitness model (from Canada) Vince Del Monte. I met Vince a few...
Monthly Archives: March 2010
“Fat-and-Happy”… Is It True? Study Tells All…
Ever heard the phrase, “Fat-n-Happy?”… Of course you have. We used to refer to obese guys as a “jolly fat-man”…...
“Fat-and-Happy”… Is It True? Study Tells All…
Ever heard the phrase, “Fat-n-Happy?”… Of course you have. We used to refer to obese guys as a “jolly fat-man”…...
Turbulence Training Kettlebell Fat Loss Circuit Workout
Craig Ballantyne here with a guest post for KettlebellWorkouts.com… I love training outside with kettlebells. In fact, I go almost all winter long without using kettlebells because I just don’t like using them inside. But this weekend it was about 50 degrees out on Saturday (about 10 degrees Celcius) and that was warm enough...
Fat Burning Exercises No More Boring Cardio
News Flash!!! You need to do some form of cardio in order to maximize your results with any fat loss program. The problem is many people perform long drawn out sessions of low intensity cardio work on treadmills, elliptical machines, and bikes. While this is great for getting your ticker in great shape, it...
Just For Women
There is Nothing Wrong With Wanting to be Fit While Still Looking 100% Feminine.
Introducing the First Comprehensive Women’s Course…100% Targeted to Getting the Slim, Fit and Feminine Physique!
The Turbulence Training Kettlebell Revolution
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