I wanted to let you know about a FREE e-book you can down load that can make a world of difference in your workouts to gain lean muscle and lose fat. Just recently I was hanging out with my good friend and fitness model (from Canada) Vince Del Monte. I met Vince a few years [...]
Archive for March, 2010
March 24, 2010 by Jag252 · Leave a Comment
Filed under: Fat Loss
Social Tagging: build lean muscle • build muscle • Fat Loss • gain muscle • lose fat • muscle • muscle building • muscle gains • Vince Del Monte
Filed under: Fat Loss
Social Tagging: build lean muscle • build muscle • Fat Loss • gain muscle • lose fat • muscle • muscle building • muscle gains • Vince Del Monte
March 23, 2010 by Jag252 · Leave a Comment
Filed under: Fat Loss
Social Tagging: Depression • Every Other Day Diet • Fit Over 40 • Happiness • Obesity • Swine Flu
Filed under: Fat Loss
Social Tagging: Depression • Every Other Day Diet • Fit Over 40 • Happiness • Obesity • Swine Flu
[ Note: This article was written by fitness and nutrition author Jon Benson. When Jon talks Fitness, Nutrition and Health I listen. Yes he's that good. This is being posted with Jon\\\\\\\'s permission. ] Ever heard the phrase, “Fat-n-Happy?”… Of course you have. We used to refer to obese guys as a “jolly fat-man”… or [...]
March 23, 2010 by Jag252 · Leave a Comment
Filed under: Fat Loss
Social Tagging: Depression • Every Other Day Diet • Fit Over 40 • Happiness • Obesity • Swine Flu
Filed under: Fat Loss
Social Tagging: Depression • Every Other Day Diet • Fit Over 40 • Happiness • Obesity • Swine Flu
[ Note: This article was written by fitness and nutrition author Jon Benson. When Jon talks Fitness, Nutrition and Health I listen. Yes he's that good. This is being posted with Jon\\\\\\\'s permission. ] Ever heard the phrase, “Fat-n-Happy?”… Of course you have. We used to refer to obese guys as a “jolly fat-man”… or [...]
March 22, 2010 by Jag252 · 1 Comment
Filed under: Kettlebell Training
Social Tagging: circuit training workout • circuit training workouts • Fat Loss • fat loss circuit training • fat loss circuit workout • kettlebell • kettlebell exercise workouts • kettlebell exercises • Kettlebell Training • kettlebell workouts • turbulence training
Filed under: Kettlebell Training
Social Tagging: circuit training workout • circuit training workouts • Fat Loss • fat loss circuit training • fat loss circuit workout • kettlebell • kettlebell exercise workouts • kettlebell exercises • Kettlebell Training • kettlebell workouts • turbulence training
Craig Ballantyne here with a guest post for KettlebellWorkouts.com… I love training outside with kettlebells. In fact, I go almost all winter long without using kettlebells because I just don’t like using them inside. But this weekend it was about 50 degrees out on Saturday (about 10 degrees Celcius) and that was warm enough for [...]
March 18, 2010 by Jag252 · Leave a Comment
Filed under: Fat Loss
Social Tagging: cardio • fat burning • fat burning exercises • Fat Loss • interval training
Filed under: Fat Loss
Social Tagging: cardio • fat burning • fat burning exercises • Fat Loss • interval training
News Flash!!! You need to do some form of cardio in order to maximize your results with any fat loss program. The problem is many people perform long drawn out sessions of low intensity cardio work on treadmills, elliptical machines, and bikes. While this is great for getting your ticker in great shape, it does [...]
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