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	<title>How To Get That Six Pack Abs Look- Articles</title>
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	<description>Fast Abs With Eating Healthy (No Pills Or Crash Diets) And The Right Ab Exercises And Workouts To Get Abs Now</description>
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		<title>The #1 Ab Exercise?</title>
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		<pubDate>Tue, 07 Sep 2010 13:26:29 +0000</pubDate>
		<dc:creator>Jag252</dc:creator>
				<category><![CDATA[Turbulence Training For Abs]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[ab exercise]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Craig Ballantyne]]></category>
		<category><![CDATA[turbulence training]]></category>

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		<description><![CDATA[WHAT IS THE #1 AB EXERCISE? Good Morning, Today we have a quick question for Craig Ballantyne. Six pack abs it&#8217;s what we are about here right? Well yes and no. What we are after is the lean, fat free athletic physique. And aren&#8217;t lean tight abs part of that? Absolutly!! But before we get [...]]]></description>
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		<title>&#8220;Micro-Session&#8221; Cardio Works Best</title>
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		<pubDate>Tue, 07 Sep 2010 00:23:21 +0000</pubDate>
		<dc:creator>Jag252</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[7 Minute Body]]></category>
		<category><![CDATA[7 Minute Muscle]]></category>
		<category><![CDATA[Cardiovascular Training]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>

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		<description><![CDATA[[ Note: This article was written by fitness and nutrition author Jon Benson. When Jon talks Fitness, Nutrition and Health I listen. Yes he\'s that good. This is being posted with Jon\\\\\\\\\\\\\\\'s permission. ] Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as [...]]]></description>
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		<title>The &#8220;Cost&#8221; of Eating Healthy</title>
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		<pubDate>Sun, 05 Sep 2010 02:36:26 +0000</pubDate>
		<dc:creator>Jag252</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Radical Fat Loss Blueprint]]></category>

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		<description><![CDATA[[ Note: This article was written by fitness and nutrition author Jon Benson. When Jon talks Fitness, Nutrition and Health I listen. Yes he\'s that good. This is being posted with Jon\\\\\\\\\\\\\\\'s permission. ] One of the biggest myths out there is the myth that eating healthy costs too much. Just the opposite&#8230; and I&#8217;ll [...]]]></description>
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		<title>Turbulence Training Hardcore Fat Burning Workout C</title>
		<link>http://www.howtogetthatsixpackabslook.com/Articles/1041/turbulence-training-hardcore-fat-burning-workout-c/</link>
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		<pubDate>Thu, 02 Sep 2010 15:25:57 +0000</pubDate>
		<dc:creator>Jag252</dc:creator>
				<category><![CDATA[Turbulence Training]]></category>
		<category><![CDATA[fat burning exercise]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[turbulence training]]></category>
		<category><![CDATA[turbulence training fat burning workout]]></category>
		<category><![CDATA[turbulence training hardcore workout]]></category>

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		<description><![CDATA[This is Turbulence Training Hardcore Workout C. Since you all seem to really like the Turbulence training Hardcore workouts (so far we&#8217;ve done A&#38;B) so today we have workout C in the fat burning workout    series from Craig Ballantyne. The workout is made up of  2 metabolic circuits and finishes off with interval training.  [...]]]></description>
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