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Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of...
Posts Tagged ‘ 7 Minute Muscle ’
“Micro-Session” Cardio Works Best
Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day...
Lose Fat And Gain Lean Muscle In 7 Or 14 Minutes?
This is in response to some of the questions and doubts some of you have had about (losing fat and gaining muscle) on Jon Bensons 7 Minute Workout program. “Short and sweet is where it’s at. Too many folks waste time needlessly in the gym. From too many exercises to too much cardio…to heaven forbid talking...
The Best 16-Minute Workout EVER
When I wrote “7 Minute Muscle” and “7 Minute Body” (the in-home version; both books come in the same package)...
The Science Behind Shorter Workouts
A few years ago I released a book whose title was more reminiscent of a line out of “There’s Something...
Just For Women
There is Nothing Wrong With Wanting to be Fit While Still Looking 100% Feminine.
Introducing the First Comprehensive Women’s Course…100% Targeted to Getting the Slim, Fit and Feminine Physique!
The Turbulence Training Kettlebell Revolution
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