Burpee Variations Xtreme Fat Burning Exercises The Burpee or as you may remember it from high school the Squat Thrust in my opinion might be the best all around bodyweight conditioning and fat burning exercise there is. But as good of an exercise as the burpee is there are ways to up the ante...
Posts Tagged ‘ cardio workout ’
A 15 Minute Interval Training Fat Burning Workout
This is the Turbulence Training 15 Minute Express Fat Burning Workout. These are 15 minutes circuits (A, B & C). In each circuit, you will do 30 seconds of each exercise. If you are doing an exercise like dumbbell rows, you would perform 30 seconds on each side. The first circuit will take you...
Stomach Fat – 3 Key’s For Lean Rock Hard Abs
Stomach Fat – 3 Key’s For Lean Rock Hard Abs Okay you are tired of looking down and not seeing your shoes. That overabundance of stomach fat has finally got your attention. So now what? Hopefully you know that to get rid of your belly fat, hitting the floor and doing endless crunches and...
5 Fat Burning Cardio Workouts
Today we have a guest post from Craig Ballantyne of the Turbulence Training fat burning program and the Kettlebell Revolution Training program. When it comes to how to burn fat, Interval training and cardio workouts Craig is the man. Turbulence Training is the most complete system to burn fat and get fit there is today....
How Busy People Burn Fat And Get Fit
Someone asked me the other day which workouts should she choose to do. She was a little confused because in my articles I talk about weight training, kettlebells, interval training and bodyweight exercises. So I could see how she was a little confused. My answer to her and all of you is use them...
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