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Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of...
Posts Tagged ‘ Cardiovascular Training ’
“Micro-Session” Cardio Works Best
Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day...
Just For Women
There is Nothing Wrong With Wanting to be Fit While Still Looking 100% Feminine.
Introducing the First Comprehensive Women’s Course…100% Targeted to Getting the Slim, Fit and Feminine Physique!
The Turbulence Training Kettlebell Revolution
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