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	<title>How To Get That Six Pack Abs Look- Articles &#187; Every Other Day Diet</title>
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	<description>Fast Abs With Eating Healthy (No Pills Or Crash Diets) And The Right Ab Exercises And Workouts To Get Abs Now</description>
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		<title>2 Quick Healthy Eating Recipe Tips</title>
		<link>http://www.howtogetthatsixpackabslook.com/Articles/1075/2-quick-recipe-tips/</link>
		<comments>http://www.howtogetthatsixpackabslook.com/Articles/1075/2-quick-recipe-tips/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 04:18:13 +0000</pubDate>
		<dc:creator>Jag252</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[diet recipes]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[[ Note: This article was written by fitness and nutrition author Jon Benson. When Jon talks Fitness, Nutrition and Health I listen. Yes he\'s that good. This is being posted with Jon's permission. ] One of the most surprising benefits I’ve discovered for being engaged to a gal from the Middle East, other than the vast cultural exchange, is the cooking. Oh, yes ladies… my gal COOKS! Which is good since I am a lousy cook. : ) Hanna enjoys it… and she brings a Middle Eastern flair to some really boring fitness/bodybuilding foods that I want to share with you today. Here’s just two quick tips from Hanna on making the ultimate in “boring” foods — egg whites and tuna (yuck) — taste incredible.   TIP 1: Lively Egg White Omelette Let’s face facts: Egg whites suck. At least that’s what I USED to think until Hanna decided to experiment with my morning omelette. Now I eat this stuff like it was candy. Here’s what she does: 1. She cooks the veggies separate from the egg whites. You’d think this would be common sense, but I never did it and I’ve seen a lot of people just toss it [...]]]></description>
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		<title>[audio] Insane amount of free diet information!</title>
		<link>http://www.howtogetthatsixpackabslook.com/Articles/1059/audio-insane-amount-of-free-diet-information/</link>
		<comments>http://www.howtogetthatsixpackabslook.com/Articles/1059/audio-insane-amount-of-free-diet-information/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 20:58:52 +0000</pubDate>
		<dc:creator>Jag252</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[7 Minute Body]]></category>
		<category><![CDATA[7 Minute Muscle]]></category>
		<category><![CDATA[AudioFIT]]></category>
		<category><![CDATA[Cardiovascular Training]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Radical Fat Loss Blueprint]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[Stress]]></category>

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		<description><![CDATA[[ Note: This article was written by fitness and nutrition author Jon Benson. When Jon talks Fitness, Nutrition and Health I listen. Yes he\'s that good. This is being posted with Jon\\\\\\\\\\\\\\\'s permission. ] Scott Colby, CPT just interviewed me recently for &#8220;Fit Pros Against Cancer.&#8221; My job: Help give away a TON of free fitness information to his listeners as they called into the show. And I think I did a pretty good job. You tell me&#8230; ; ) Here&#8217;s what we cover in just about 30 minutes&#8230; How much fat can you burn (and inches can you lose) in just 6 days?&#8230; How to make fatloss &#8220;easier&#8221; (not &#8216;easy&#8217;&#8230; but easier!)&#8230; What to do about perimenopause and menopause stress and the fat-gain that comes with it&#8230; AND&#8230; The &#8220;Stress-Free&#8221; dietplan for women who fight the &#8220;pooch&#8221; or who are going through perimenopause or menopause! Is exercise worthless if you sit down while you work?&#8230; What about fitness for &#8220;seniors&#8221;?&#8230; Can you gain muscle and shed fat past the age of 60? An inhome exercise that lasts 7 minutes but that can increase the lifespan of women by up to 60%! &#8230; The shocking truth about whole grains and [...]]]></description>
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		<title>&#8220;Micro-Session&#8221; Cardio Works Best</title>
		<link>http://www.howtogetthatsixpackabslook.com/Articles/1046/micro-session-cardio-works-best/</link>
		<comments>http://www.howtogetthatsixpackabslook.com/Articles/1046/micro-session-cardio-works-best/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 00:23:21 +0000</pubDate>
		<dc:creator>Jag252</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[7 Minute Body]]></category>
		<category><![CDATA[7 Minute Muscle]]></category>
		<category><![CDATA[Cardiovascular Training]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>

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		<description><![CDATA[[ Note: This article was written by fitness and nutrition author Jon Benson. When Jon talks Fitness, Nutrition and Health I listen. Yes he\'s that good. This is being posted with Jon\\\\\\\\\\\\\\\'s permission. ] Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial&#8230; or even better&#8230; than one longer session. I agree, assuming you do some form of interval work in your cardio sessions. In fact, unless you want to drop a lot of bodyfat, you can get by with one 9-minute session a day if you do it right. Quick Start: Try three super-short sessions with at least a 2-3 minute higher-intensity &#8216;burst&#8217; in the middle. You do not have to go to the gym to do this. You can do this by walking stairs, stepping up and down on a low platform, or even walking outside. Let&#8217;s face it: 10 minutes is a lot easier on the brain than 30 minutes&#8230; and just as good. For More Information: When you pick up my book The Every Other Day Diet you&#8217;ll have a chance to get my book 7 Minute Body for 1/3 the [...]]]></description>
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		<title>The &#8220;Cost&#8221; of Eating Healthy</title>
		<link>http://www.howtogetthatsixpackabslook.com/Articles/1045/the-cost-of-eating-healthy/</link>
		<comments>http://www.howtogetthatsixpackabslook.com/Articles/1045/the-cost-of-eating-healthy/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 02:36:26 +0000</pubDate>
		<dc:creator>Jag252</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Radical Fat Loss Blueprint]]></category>

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		<description><![CDATA[[ Note: This article was written by fitness and nutrition author Jon Benson. When Jon talks Fitness, Nutrition and Health I listen. Yes he\'s that good. This is being posted with Jon\\\\\\\\\\\\\\\'s permission. ] One of the biggest myths out there is the myth that eating healthy costs too much. Just the opposite&#8230; and I&#8217;ll prove it to you in three ways. #1: Cash Here&#8217;s some sample figures courtesy of my friend Scott Tousignant&#8217;s fitness blog&#8230; 2 medium size sweet potatoes $1 or… small fries from a fast food joint 2 red peppers $1 or… a can of pop Bowl of oatmeal with fruit &#038; protein powder $2 or… large bag of chips 6 Chicken Breasts $10 or… a sub combo from a fast food joint 18 eggs $3.50 or… a burger from a fast food joint 2 salmon fillets $15 or… large pizza Loaded chicken salad (homemade) $3 or… bag of cookies Large bag of oatmeal $3.50 or… 4 chocolate bars Not much of a comparison, it is? Yet the foods on the left would feed a family of two or more for 4-7 days&#8230; the foods on the right? 2-3 days if you live through it. Tips to [...]]]></description>
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