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	<title>How To Get That Six Pack Abs Look- Articles &#187; fat burning exercises</title>
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	<description>Fast Abs With Eating Healthy (No Pills Or Crash Diets) And The Right Ab Exercises And Workouts To Get Abs Now</description>
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		<title>3 Top Fat Burning Exercises</title>
		<link>http://www.howtogetthatsixpackabslook.com/Articles/1440/3-top-fat-burning-exercises/</link>
		<comments>http://www.howtogetthatsixpackabslook.com/Articles/1440/3-top-fat-burning-exercises/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 01:33:38 +0000</pubDate>
		<dc:creator>Jag252</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat burning exercises]]></category>
		<category><![CDATA[fat loss exercises]]></category>

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		<description><![CDATA[There are 3 bodyweight exercises that are called the 3 top fat burning exercises that are explained in detail. They then show them with a twist]]></description>
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		<title>The Bear Complex: Fat Burning Extreme</title>
		<link>http://www.howtogetthatsixpackabslook.com/Articles/914/the-bear-complex-fat-burning-extreme/</link>
		<comments>http://www.howtogetthatsixpackabslook.com/Articles/914/the-bear-complex-fat-burning-extreme/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 17:45:51 +0000</pubDate>
		<dc:creator>Jag252</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat burning exercise]]></category>
		<category><![CDATA[fat burning exercises]]></category>
		<category><![CDATA[how to get that six pack abs look]]></category>

		<guid isPermaLink="false">http://www.howtogetthatsixpackabslook.com/Articles/?p=914</guid>
		<description><![CDATA[The Bear Complex in plain language will kick your butt BIG Time. Not to mention it it will send your fat burning and cardio thru the roof. As far as fat burning exercises go the bear is probably the most gruelling exercise I have ever done. Trust me when you try this one you will probably curse me to no end for showing it to you. But master it, use it and you will thank me for it. The bear is essentially 5 exercises in one. 1) Clean 2) Front Squat 3) Press (push press) to lockout 4) Back Squat 5) Behind Neck Press &#8211; to lockout I won&#8217;t go into an in depth explanation the video at just over 5 minutes should be enough. So what do you think? Yeah totally awesome, brutal, sadistic and a fat burning exercise to the extreme. The bear is one of those fat burners I wouldn&#8217;t want raw begginners to try. As you can see the people from crossfit (thanks for the video by the way) are pretty well conditioned. If you really want to try it scale back some on the # of rounds you do. And also this is not an [...]]]></description>
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		<title>Fat Burning Exercises Circuit Training Style</title>
		<link>http://www.howtogetthatsixpackabslook.com/Articles/912/fat-burning-exercises-circuit-training-style/</link>
		<comments>http://www.howtogetthatsixpackabslook.com/Articles/912/fat-burning-exercises-circuit-training-style/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 14:05:11 +0000</pubDate>
		<dc:creator>Jag252</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[circuit training]]></category>
		<category><![CDATA[circuit training style]]></category>
		<category><![CDATA[compound fat burning]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat burning exercises]]></category>

		<guid isPermaLink="false">http://www.howtogetthatsixpackabslook.com/Articles/?p=912</guid>
		<description><![CDATA[Today I have a video for you that you might think doesn&#8217;t apply to our six pack abs quest that we talk about here. So how do we get lean rock hard abs? Lose as much body fat as we can right? And the best workouts and fat burning exercises to do that? Compound fat burning exercises done circuit training style. In the video you are going to see the Rutgers wrestling team (Stay with me here) being taken through a circuit training workout by Zach Evan Esh  The Underground Strength Coach. I told you you wouldn&#8217;t think this applies to you and your six pack abs and fat burning goals. But if you think this style of training isn&#8217;t for you You Are Wrong. Here are some of the exercises you will see in the video. * Kettlebell Squats * Pull- Ups * Push Ups * Kettlebell Swings * Jumping Rope * Sandbag Carries Compound Fat Burning Exercises many of which we have talked about here before. Check it out and if your not doing them get these exercises into your workouts. Visit www.getwrestlingstrength.com for more Videos Now you tell me. Do you think that following a workout like that you will [...]]]></description>
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		<title>5 Kettlebell Revolution Six Pack Abs Exercises</title>
		<link>http://www.howtogetthatsixpackabslook.com/Articles/248/5-kettlebell-revolution-six-pack-abs-exercises/</link>
		<comments>http://www.howtogetthatsixpackabslook.com/Articles/248/5-kettlebell-revolution-six-pack-abs-exercises/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 14:57:17 +0000</pubDate>
		<dc:creator>Jag252</dc:creator>
				<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[abs exercises]]></category>
		<category><![CDATA[Craig Ballantyne]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat burning exercises]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[get that six pack abs look]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[kettlebell exercise workouts]]></category>
		<category><![CDATA[kettlebell exercises]]></category>
		<category><![CDATA[kettlebell revolution]]></category>
		<category><![CDATA[kettlebell revolution program]]></category>
		<category><![CDATA[kettlebell swing]]></category>
		<category><![CDATA[kettlebell workouts]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[turbulence training kettlebell revolution]]></category>
		<category><![CDATA[turbulence training kettlebell revolution program]]></category>

		<guid isPermaLink="false">http://howtogetthatsixpackabslook.com/Articles/?p=248</guid>
		<description><![CDATA[You’re already aware that doing endless crunches or situps will NEVER get you six-pack abs, right? Let’s understand why and how Kettlebell training can help you get a 6-pack that works. One of the many functions of your abdominals is to stabilize your spine and torso &#8211; to hold you upright, not allowing your torso to collapse. That said, by swinging, snatching or doing any Kettlebell exercises where your center of gravity is being moved around, you are using your abs to resist rotation or any excessive lateral flexion (bending sideways). Doing this forces your abs to contract or brace and protects your very sensitive lower back area forcing your abs to not only work the way they were meant to work, but doing it at every conceivable angle. Kettlebell training is interval training &#8220;on steroids&#8221;. Interval training, usually done at the end of a workout, involves bouts of high intensity exercise (sprinting, bodyweight circuits, complexes, etc) followed by recovery periods. Research has shown that training of this type creates an amazing fat burning response and will spare your hard-earned muscle. Traditional Kettlebell training usually involves doing a series of full body exercises and movements continuously without any rest until [...]]]></description>
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