Good Morning, I’ve got a really good one for you today from Craig Ballantyne of Turbulence Training. This workout consists of 2 different fat burning circuits, the first circuit uses 4 exercises, the second is a 5 exercise circuit workout. If you aren’t familiar with Craig and Turbulence Training you are missing out. Craig...
This is the Turbulence Training 15 Minute Express Fat Burning Workout. These are 15 minutes circuits (A, B & C). In each circuit, you will do 30 seconds of each exercise. If you are doing an exercise like dumbbell rows, you would perform 30 seconds on each side. The first circuit will take you...
Stomach Fat – 3 Key’s For Lean Rock Hard Abs Okay you are tired of looking down and not seeing your shoes. That overabundance of stomach fat has finally got your attention. So now what? Hopefully you know that to get rid of your belly fat, hitting the floor and doing endless crunches and...
Kettlebell Training: A Kettlebell And Bodyweight Exercise Workout Kettlebell training has become perhaps my favorite workouts. Why? You get a total body conditioning, fat loss, lean muscle gain not to mention cardio in a very short (20 minutes) workout. I am a long time weight training guy and I still love my weight training workouts....
Craig Ballantyne here with a guest post for KettlebellWorkouts.com… I love training outside with kettlebells. In fact, I go almost all winter long without using kettlebells because I just don’t like using them inside. But this weekend it was about 50 degrees out on Saturday (about 10 degrees Celcius) and that was warm enough...
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