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	<title>How To Get That Six Pack Abs Look- Articles &#187; fat loss diet</title>
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	<description>Fast Abs With Eating Healthy (No Pills Or Crash Diets) And The Right Ab Exercises And Workouts To Get Abs Now</description>
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		<title>Losing Belly Fat Breakthru And Abs Exercise Video</title>
		<link>http://www.howtogetthatsixpackabslook.com/Articles/1696/losing-belly-fat-breakthru-and-abs-exercise-video/</link>
		<comments>http://www.howtogetthatsixpackabslook.com/Articles/1696/losing-belly-fat-breakthru-and-abs-exercise-video/#comments</comments>
		<pubDate>Sat, 08 Oct 2011 16:40:59 +0000</pubDate>
		<dc:creator>Jag252</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[abs exercise]]></category>
		<category><![CDATA[Belly Fat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat loss diet]]></category>
		<category><![CDATA[losing belly fat]]></category>

		<guid isPermaLink="false">http://www.howtogetthatsixpackabslook.com/Articles/?p=1696</guid>
		<description><![CDATA[First lets see a great belly fat burning exercise and a total body abs exercise. Then lets talk about fat loss diet problems and tricks for losing belly fat.
]]></description>
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		<title>The Xtreme Fast Fat Loss Diet</title>
		<link>http://www.howtogetthatsixpackabslook.com/Articles/1227/the-xtreme-fast-fat-loss-diet/</link>
		<comments>http://www.howtogetthatsixpackabslook.com/Articles/1227/the-xtreme-fast-fat-loss-diet/#comments</comments>
		<pubDate>Wed, 27 Oct 2010 18:07:25 +0000</pubDate>
		<dc:creator>Jag252</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fast fat loss]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat loss diet]]></category>
		<category><![CDATA[the xtreme fat loss diet]]></category>
		<category><![CDATA[xtreme diet]]></category>

		<guid isPermaLink="false">http://www.howtogetthatsixpackabslook.com/Articles/?p=1227</guid>
		<description><![CDATA[You can't find a more strategic, faster fat loss solution based on SCIENCE, STRATEGY. No gimmicks. No BS. Just results Most times diet and exercise programs are treated asseparate entities — Totally WRONG 
]]></description>
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		<title>Fat Loss Foods 55 Lean Body Healthy Foods</title>
		<link>http://www.howtogetthatsixpackabslook.com/Articles/222/fat-loss-foods-55-lean-body-healthy-foods/</link>
		<comments>http://www.howtogetthatsixpackabslook.com/Articles/222/fat-loss-foods-55-lean-body-healthy-foods/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 13:26:36 +0000</pubDate>
		<dc:creator>Jag252</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[extreme fat burning]]></category>
		<category><![CDATA[fat loss diet]]></category>
		<category><![CDATA[fat loss foods]]></category>
		<category><![CDATA[foods for fat loss]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[mike geary]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss foods]]></category>

		<guid isPermaLink="false">http://howtogetthatsixpackabslook.com/Articles/?p=222</guid>
		<description><![CDATA[As you may or may not know Mike Geary of the Truth About Abs program is one of my go to guy&#8217;s when it comes to fitness, fat loss and getting in prime condition. Mike is the guy that got it through my head to use total body workouts for building lean muscle and fat burning. Remember I&#8217;m an old weight training guy grew up with the old 3-4 exercises per body part 3-4 sets etc&#8230;.. And I will tell you after many years of following the muscle mags workouts then switching to total body workouts I made my best gains in lean muscle and best losses in fat. But anyway let&#8217;s get on to Mike&#8217;s article. In most of Mike Geary&#8217;s Lean-Body Secrets Newsletters, Mike provides a healthy snack or meal recipe that not only is delicious and healthy, but also helps to get you closer to that hard-body appearance that everyone is looking for, while also more importantly, improving your health for life. In this article, Mike gives you healthy food ideas in a different way. This time, he has given you some ideas of what he stocks his fridge and cabinets with. Remember, if you don’t have junk around [...]]]></description>
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		<title>Stomach Fat &#8211; 3 Key&#8217;s For Lean Rock Hard Abs</title>
		<link>http://www.howtogetthatsixpackabslook.com/Articles/198/stomach-fat-3-keys-for-lean-rock-hard-abs/</link>
		<comments>http://www.howtogetthatsixpackabslook.com/Articles/198/stomach-fat-3-keys-for-lean-rock-hard-abs/#comments</comments>
		<pubDate>Mon, 24 May 2010 13:42:57 +0000</pubDate>
		<dc:creator>Jag252</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardio exercise]]></category>
		<category><![CDATA[cardio workout]]></category>
		<category><![CDATA[cardio workouts]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat burning exercises]]></category>
		<category><![CDATA[fat burning workout]]></category>
		<category><![CDATA[fat loss circuit training]]></category>
		<category><![CDATA[fat loss diet]]></category>
		<category><![CDATA[lean rock hard abs]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[rock hard abs]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[stomach fat]]></category>

		<guid isPermaLink="false">http://howtogetthatsixpackabslook.com/Articles/?p=198</guid>
		<description><![CDATA[Stomach Fat &#8211; 3 Key&#8217;s For Lean Rock Hard Abs Okay you are tired of looking down and not seeing your shoes. That overabundance of stomach fat has finally got your attention. So now what? Hopefully you know that to get rid of your belly fat, hitting the floor and doing endless crunches and sit-ups is not the answer. Any knowledgeable fitness expert will tell you that crunches and sit-ups aren&#8217;t enough to get rid of stomach fat and get lean rock hard abs. Instead you must focus on your diet along with fat burning exercises, cardio and strength training workouts to develop your abs and burn stomach fat. * Let&#8217;s Talk Healthy Eating * It is very important to keep yourself well hydrated, drink plenty of water daily. Next, focus on consuming enough protein to keep your appetite under control, supplemented with healthy fats for satiety and fruits and veggies for energy. It is important, however, that you reduce your calorie intake, because regardless of the food you eat, if you are consuming more than you burn, you aren&#8217;t going to lose stomach fat and have lean rock hard abs. By eating less, you can cut the fat that [...]]]></description>
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