As you may or may not know Mike Geary of the Truth About Abs program is one of my go to guy’s when it comes to fitness, fat loss and getting in prime condition. Mike is the guy that got it through my head to use total body workouts for building lean muscle and...
Are You Addicted to Overly-Aggressive Food Tastes? This Could Be Making You Fatter This article explores changing your taste buds over time to prefer eating healthy natural unprocessed foods by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist If you’ve been a newsletter subscriber of mine for some time, you’ve probably noticed that I...
Hi Gang, I have believe it or not a healthy chocolate fudge recipe for you from my buddy Mike Geary. I know it seems unreal but check it out and give it a try. As a Certified Nutrition Specialist, I like to find ways to prepare delicious foods that most people can’t believe are...
4 Foods to NEVER eat ~~~~~~~~~~~~~~~~~~~~~~~~ Two of these foods (or drink) below, I would NEVER eat all, and the other 2, I would only eat in very small quantities. If you want to stop struggling with bodyfat, and also have superior health, these foods should be minimized or eliminated. I’ll explain more… 1....
You are what you eat. Which expains why you look like you do. Fat butts, thunder thighs and rolls of stomach fat it’s insane. Whether it’s sweet, salty, or fatty, people just can’t get enough of it. For one thing, it’s everywhere. Everywhere you turn there are Tv ads, the grocery store is full...
There is Nothing Wrong With Wanting to be Fit While Still Looking 100% Feminine.
Introducing the First Comprehensive Women’s Course…100% Targeted to Getting the Slim, Fit and Feminine Physique!
