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	<title>How To Get That Six Pack Abs Look- Articles &#187; foods for fat loss</title>
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	<description>Fast Abs With Eating Healthy (No Pills Or Crash Diets) And The Right Ab Exercises And Workouts To Get Abs Now</description>
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		<title>Fat Loss Foods 55 Lean Body Healthy Foods</title>
		<link>http://www.howtogetthatsixpackabslook.com/Articles/222/fat-loss-foods-55-lean-body-healthy-foods/</link>
		<comments>http://www.howtogetthatsixpackabslook.com/Articles/222/fat-loss-foods-55-lean-body-healthy-foods/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 13:26:36 +0000</pubDate>
		<dc:creator>Jag252</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[extreme fat burning]]></category>
		<category><![CDATA[fat loss diet]]></category>
		<category><![CDATA[fat loss foods]]></category>
		<category><![CDATA[foods for fat loss]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[mike geary]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss foods]]></category>

		<guid isPermaLink="false">http://howtogetthatsixpackabslook.com/Articles/?p=222</guid>
		<description><![CDATA[As you may or may not know Mike Geary of the Truth About Abs program is one of my go to guy&#8217;s when it comes to fitness, fat loss and getting in prime condition. Mike is the guy that got it through my head to use total body workouts for building lean muscle and fat burning. Remember I&#8217;m an old weight training guy grew up with the old 3-4 exercises per body part 3-4 sets etc&#8230;.. And I will tell you after many years of following the muscle mags workouts then switching to total body workouts I made my best gains in lean muscle and best losses in fat. But anyway let&#8217;s get on to Mike&#8217;s article. In most of Mike Geary&#8217;s Lean-Body Secrets Newsletters, Mike provides a healthy snack or meal recipe that not only is delicious and healthy, but also helps to get you closer to that hard-body appearance that everyone is looking for, while also more importantly, improving your health for life. In this article, Mike gives you healthy food ideas in a different way. This time, he has given you some ideas of what he stocks his fridge and cabinets with. Remember, if you don’t have junk around [...]]]></description>
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		<title>Your Aggressive Food Tastes Are They Making You Fatter?</title>
		<link>http://www.howtogetthatsixpackabslook.com/Articles/150/your-aggressive-food-tastes-are-they-making-you-fatter/</link>
		<comments>http://www.howtogetthatsixpackabslook.com/Articles/150/your-aggressive-food-tastes-are-they-making-you-fatter/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 12:06:18 +0000</pubDate>
		<dc:creator>Jag252</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[diet foods]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat burning foods]]></category>
		<category><![CDATA[fat loss diet]]></category>
		<category><![CDATA[foods for fat loss]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[mike geary]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://howtogetthatsixpackabslook.com/Articles/?p=150</guid>
		<description><![CDATA[Are You Addicted to Overly-Aggressive Food Tastes?  This Could Be Making You Fatter This article explores changing your taste buds over time to prefer eating healthy natural unprocessed foods by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist If you&#8217;ve been a newsletter subscriber of mine for some time, you&#8217;ve probably noticed that I like to talk about food&#8230; and healthy eating in particular. I&#8217;ve always said that healthy eating does NOT have to be boring and bland, and if you know a few preparation tricks, can actually be exciting and delicious. Many people seem to falsely believe that they&#8217;ll never be able to get lean if they don&#8217;t eat what is thought to be typical bodybuilder fare &#8212; dry plain chicken breasts, plain broccoli, tuna fish, oatmeal, etc. If you&#8217;ve read my newsletters for some time, you know that I&#8217;m against this type of boring menu, and like to give healthy meal ideas that have a little more appeal. However, here is one of the most important things you can do for yourself if you want to eat healthier for life and make it a HECK OF A LOT easier to get lean and stay that way permanently&#8230; Learn [...]]]></description>
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		<title>Fat Loss With Fudge? A Healthy Fudge Recipe</title>
		<link>http://www.howtogetthatsixpackabslook.com/Articles/119/fat-loss-with-fudge-a-healthy-fudge-recipe/</link>
		<comments>http://www.howtogetthatsixpackabslook.com/Articles/119/fat-loss-with-fudge-a-healthy-fudge-recipe/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 03:21:51 +0000</pubDate>
		<dc:creator>Jag252</dc:creator>
				<category><![CDATA[Diet And Nutrition]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fat loss diet]]></category>
		<category><![CDATA[foods for fat loss]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[lose bodyfat]]></category>
		<category><![CDATA[lose excess body fat]]></category>
		<category><![CDATA[lose unwanted bodyfat]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://howtogetthatsixpackabslook.com/Articles/?p=119</guid>
		<description><![CDATA[Hi Gang, I have believe it or not a healthy chocolate fudge recipe for you from my buddy Mike Geary.  I know it seems unreal but check it out and give it a try. As a Certified Nutrition Specialist, I like to find ways to prepare delicious foods that most people can&#8217;t believe are actually healthy for you. If you have a sweet tooth like me, I&#8217;m sure you&#8217;ve tried to find ways to still enjoy sweet treats, but also try to make them healthier than typical junk food desserts. The major problem with most so-called &#8220;healthy&#8221; desserts is that most companies attempt to make them healthier by reducing the fat content and thereby increasing the sugar content or artificial sweeteners&#8230; there&#8217;s nothing healthy about either of those! Below is my famous healthy chocolate-peanut-butter fudge recipe that takes only 5 minutes to make and is really simple. The great thing is that I use no added sugars, no artificial sweeteners, and all healthy fat sources. You&#8217;ll see why below.  My healthy chocolate-peanut-butter fudge recipe (peanut butter can be omitted if you prefer plain chocolate): Extra dark chocolate bar (3-4 oz bar works well &#8212; look for at least 70% cocoa [...]]]></description>
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		<title>Lose Excess BodyFat 4 Foods To Never Eat</title>
		<link>http://www.howtogetthatsixpackabslook.com/Articles/110/lose-excess-bodyfat-4-foods-to-never-eat/</link>
		<comments>http://www.howtogetthatsixpackabslook.com/Articles/110/lose-excess-bodyfat-4-foods-to-never-eat/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 18:39:04 +0000</pubDate>
		<dc:creator>Jag252</dc:creator>
				<category><![CDATA[Diet And Nutrition]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat burning diets]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fat loss diet]]></category>
		<category><![CDATA[foods for fat loss]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[how to lose excess body fat]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose unwanted bodyfat]]></category>

		<guid isPermaLink="false">http://howtogetthatsixpackabslook.com/Articles/?p=110</guid>
		<description><![CDATA[4 Foods to NEVER eat ~~~~~~~~~~~~~~~~~~~~~~~~ Two of these foods (or drink) below, I would NEVER eat all, and the other 2, I would only eat in very small quantities. If you want to stop struggling with bodyfat, and also have superior health, these foods should be minimized or eliminated. I&#8217;ll explain more&#8230; 1. Soy Despite being heavily marketed and promoted as a &#8220;health food&#8221; by the multi billion dollar soy industry, this food has more drawbacks than it does benefits. In fact, I would label soymilk, isolated soy protein, and tofu as junk foods. And don&#8217;t even get me started on the excess estrogenic compounds in processed soy&#8230; if you want to increase your belly fat, keep pounding down that soymilk and tofu! A small amount unprocessed soy, such as edamame, is not a big deal&#8230; especially if it&#8217;s organic. And small amounts of fermented soy such as tempe and miso are ok too (because the fermentation reduces anti-nutrients in soy)&#8230; but try to minimize/eliminate most other forms of soy&#8230; and that includes soybean oil, which is in almost ALL processed foods, commercial salad dressings, etc. 2. Wheat Most people don&#8217;t realize this, but a large % of the [...]]]></description>
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