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	<title>How To Get That Six Pack Abs Look- Articles &#187; healthy eating</title>
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	<description>Fast Abs With Eating Healthy (No Pills Or Crash Diets) And The Right Ab Exercises And Workouts To Get Abs Now</description>
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		<title>Healthy Eating Diet Plan: It&#8217;s All In The Timing</title>
		<link>http://www.howtogetthatsixpackabslook.com/Articles/1033/healthy-eating-diet-plan-its-all-in-the-timing/</link>
		<comments>http://www.howtogetthatsixpackabslook.com/Articles/1033/healthy-eating-diet-plan-its-all-in-the-timing/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 00:52:27 +0000</pubDate>
		<dc:creator>Jag252</dc:creator>
				<category><![CDATA[Diet And Nutrition]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy eating diet plan]]></category>
		<category><![CDATA[jon benson]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[junk food meals]]></category>

		<guid isPermaLink="false">http://www.howtogetthatsixpackabslook.com/Articles/?p=1033</guid>
		<description><![CDATA[Is it possible that when you are on a healthy eating diet plan when you eat is as important as what you eat? We have a pretty good article from Jon Benson today. Jon goes on that we put too much into what we eat and not enough on when we eat certain foods. Interesting concept and once you finish the article you will see that it does make a lot of sense. I was a little skeptical at first, still am a bit (on the junk food meals) but agree with Jon totally on the carbs and veggies. They say, &#8220;Timing is everything.&#8221; When it comes to eating food that will make you leaner and stronger, this old saying is the key to the new-you. So many people (perhaps you?) are caught up in &#8220;what&#8221; they are eating. Pizza is &#8216;bad&#8217;. Oatmeal is &#8216;good&#8217;. Well&#8230;yes and no. I&#8217;m going to reveal one of my biggest secrets to getting and staying lean in this newsletter. That secret is this:  there are no forbidden foods&#8230;only forbidden times to eat them. Granted, there are &#8220;rules&#8221; to any good nutrition program. No one is silly enough to believe they can eat popcorn and [...]]]></description>
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		<title>Fat Loss Foods 55 Lean Body Healthy Foods</title>
		<link>http://www.howtogetthatsixpackabslook.com/Articles/222/fat-loss-foods-55-lean-body-healthy-foods/</link>
		<comments>http://www.howtogetthatsixpackabslook.com/Articles/222/fat-loss-foods-55-lean-body-healthy-foods/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 13:26:36 +0000</pubDate>
		<dc:creator>Jag252</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[extreme fat burning]]></category>
		<category><![CDATA[fat loss diet]]></category>
		<category><![CDATA[fat loss foods]]></category>
		<category><![CDATA[foods for fat loss]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[mike geary]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss foods]]></category>

		<guid isPermaLink="false">http://howtogetthatsixpackabslook.com/Articles/?p=222</guid>
		<description><![CDATA[As you may or may not know Mike Geary of the Truth About Abs program is one of my go to guy&#8217;s when it comes to fitness, fat loss and getting in prime condition. Mike is the guy that got it through my head to use total body workouts for building lean muscle and fat burning. Remember I&#8217;m an old weight training guy grew up with the old 3-4 exercises per body part 3-4 sets etc&#8230;.. And I will tell you after many years of following the muscle mags workouts then switching to total body workouts I made my best gains in lean muscle and best losses in fat. But anyway let&#8217;s get on to Mike&#8217;s article. In most of Mike Geary&#8217;s Lean-Body Secrets Newsletters, Mike provides a healthy snack or meal recipe that not only is delicious and healthy, but also helps to get you closer to that hard-body appearance that everyone is looking for, while also more importantly, improving your health for life. In this article, Mike gives you healthy food ideas in a different way. This time, he has given you some ideas of what he stocks his fridge and cabinets with. Remember, if you don’t have junk around [...]]]></description>
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		<title>Your Aggressive Food Tastes Are They Making You Fatter?</title>
		<link>http://www.howtogetthatsixpackabslook.com/Articles/150/your-aggressive-food-tastes-are-they-making-you-fatter/</link>
		<comments>http://www.howtogetthatsixpackabslook.com/Articles/150/your-aggressive-food-tastes-are-they-making-you-fatter/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 12:06:18 +0000</pubDate>
		<dc:creator>Jag252</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[diet foods]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat burning foods]]></category>
		<category><![CDATA[fat loss diet]]></category>
		<category><![CDATA[foods for fat loss]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[mike geary]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://howtogetthatsixpackabslook.com/Articles/?p=150</guid>
		<description><![CDATA[Are You Addicted to Overly-Aggressive Food Tastes?  This Could Be Making You Fatter This article explores changing your taste buds over time to prefer eating healthy natural unprocessed foods by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist If you&#8217;ve been a newsletter subscriber of mine for some time, you&#8217;ve probably noticed that I like to talk about food&#8230; and healthy eating in particular. I&#8217;ve always said that healthy eating does NOT have to be boring and bland, and if you know a few preparation tricks, can actually be exciting and delicious. Many people seem to falsely believe that they&#8217;ll never be able to get lean if they don&#8217;t eat what is thought to be typical bodybuilder fare &#8212; dry plain chicken breasts, plain broccoli, tuna fish, oatmeal, etc. If you&#8217;ve read my newsletters for some time, you know that I&#8217;m against this type of boring menu, and like to give healthy meal ideas that have a little more appeal. However, here is one of the most important things you can do for yourself if you want to eat healthier for life and make it a HECK OF A LOT easier to get lean and stay that way permanently&#8230; Learn [...]]]></description>
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		<title>Fat Loss With Fudge? A Healthy Fudge Recipe</title>
		<link>http://www.howtogetthatsixpackabslook.com/Articles/119/fat-loss-with-fudge-a-healthy-fudge-recipe/</link>
		<comments>http://www.howtogetthatsixpackabslook.com/Articles/119/fat-loss-with-fudge-a-healthy-fudge-recipe/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 03:21:51 +0000</pubDate>
		<dc:creator>Jag252</dc:creator>
				<category><![CDATA[Diet And Nutrition]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fat loss diet]]></category>
		<category><![CDATA[foods for fat loss]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[lose bodyfat]]></category>
		<category><![CDATA[lose excess body fat]]></category>
		<category><![CDATA[lose unwanted bodyfat]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://howtogetthatsixpackabslook.com/Articles/?p=119</guid>
		<description><![CDATA[Hi Gang, I have believe it or not a healthy chocolate fudge recipe for you from my buddy Mike Geary.  I know it seems unreal but check it out and give it a try. As a Certified Nutrition Specialist, I like to find ways to prepare delicious foods that most people can&#8217;t believe are actually healthy for you. If you have a sweet tooth like me, I&#8217;m sure you&#8217;ve tried to find ways to still enjoy sweet treats, but also try to make them healthier than typical junk food desserts. The major problem with most so-called &#8220;healthy&#8221; desserts is that most companies attempt to make them healthier by reducing the fat content and thereby increasing the sugar content or artificial sweeteners&#8230; there&#8217;s nothing healthy about either of those! Below is my famous healthy chocolate-peanut-butter fudge recipe that takes only 5 minutes to make and is really simple. The great thing is that I use no added sugars, no artificial sweeteners, and all healthy fat sources. You&#8217;ll see why below.  My healthy chocolate-peanut-butter fudge recipe (peanut butter can be omitted if you prefer plain chocolate): Extra dark chocolate bar (3-4 oz bar works well &#8212; look for at least 70% cocoa [...]]]></description>
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