A very effective and intense 20 minute fat burning workout. The workout only uses 2 exercises but you will be doing a full body workout. Next Mike Geary with a nutrition article that will give you
Posts Tagged ‘ healthy foods ’
Your Health And Personal Power Foods Plan
Good Morning, I saw this article on Yahoo health and thought you would find it interesting. The article gives breakdowns on a list of healthy foods and what the benefits are and foods to stay away from. Some I’m sure we have mentioned but others I was not I hate to admit aware of...
Fat Loss Foods 55 Lean Body Healthy Foods
As you may or may not know Mike Geary of the Truth About Abs program is one of my go to guy’s when it comes to fitness, fat loss and getting in prime condition. Mike is the guy that got it through my head to use total body workouts for building lean muscle and...
Your Aggressive Food Tastes Are They Making You Fatter?
Are You Addicted to Overly-Aggressive Food Tastes? This Could Be Making You Fatter This article explores changing your taste buds over time to prefer eating healthy natural unprocessed foods by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist If you’ve been a newsletter subscriber of mine for some time, you’ve probably noticed that I...
Fat Loss With Fudge? A Healthy Fudge Recipe
Hi Gang, I have believe it or not a healthy chocolate fudge recipe for you from my buddy Mike Geary. I know it seems unreal but check it out and give it a try. As a Certified Nutrition Specialist, I like to find ways to prepare delicious foods that most people can’t believe are...
Just For Women
There is Nothing Wrong With Wanting to be Fit While Still Looking 100% Feminine.
Introducing the First Comprehensive Women’s Course…100% Targeted to Getting the Slim, Fit and Feminine Physique!
The Turbulence Training Kettlebell Revolution
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