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	<title>How To Get That Six Pack Abs Look- Articles &#187; healthy foods</title>
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	<description>Fast Abs With Eating Healthy (No Pills Or Crash Diets) And The Right Ab Exercises And Workouts To Get Abs Now</description>
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		<title>A Time Saving Fat Burning Workout And Nutrition Info</title>
		<link>http://www.howtogetthatsixpackabslook.com/Articles/1704/a-time-saving-fat-burning-workout-and-nutrition-info/</link>
		<comments>http://www.howtogetthatsixpackabslook.com/Articles/1704/a-time-saving-fat-burning-workout-and-nutrition-info/#comments</comments>
		<pubDate>Sun, 01 Apr 2012 19:06:30 +0000</pubDate>
		<dc:creator>Jag252</dc:creator>
				<category><![CDATA[Get That Six Pack Abs Look]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat burning workout]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[mike geary]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Nutrition Info. fat burning]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[wheat]]></category>

		<guid isPermaLink="false">http://www.howtogetthatsixpackabslook.com/Articles/?p=1704</guid>
		<description><![CDATA[A very effective and intense 20 minute fat burning workout. The workout only uses 2 exercises but you will be doing a full body workout. Next Mike Geary with a nutrition article that will give you ]]></description>
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		<title>Your Health And Personal Power Foods Plan</title>
		<link>http://www.howtogetthatsixpackabslook.com/Articles/267/your-health-and-personal-power-foods-plan/</link>
		<comments>http://www.howtogetthatsixpackabslook.com/Articles/267/your-health-and-personal-power-foods-plan/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 11:38:14 +0000</pubDate>
		<dc:creator>Jag252</dc:creator>
				<category><![CDATA[Diet And Nutrition]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[diet foods]]></category>
		<category><![CDATA[dietplan]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[personal health goals]]></category>

		<guid isPermaLink="false">http://howtogetthatsixpackabslook.com/Articles/?p=267</guid>
		<description><![CDATA[Good Morning, I saw this article on Yahoo health and thought you would find it interesting. The article gives breakdowns on a list of healthy foods and what the benefits are and foods to stay away from. Some I&#8217;m sure we have mentioned but others I was not I hate to admit aware of the many benefits of. For instance I had not heard about this benefit to eating Pears: Pears. These fruits contain quercetin, a powerful flavonoid that may protect the lungs. A Dutch study of more than 13,000 people found that those who ate the most pears (as well as apples, which also contain quercetin) had the best lung function, while an Australian study discovered a strong association between high pear and apple consumption and lower risk of asthma. Some of the areas of health and diet talked about: PROTECT YOUR HEART STRENGTHEN YOUR BONES PROMOTE DIGESTION SHARPEN YOUR VISION PROTECT YOUR BREASTS CLEAR YOUR LUNGS PAIN PROOF YOUR JOINTS BOOST YOUR MEMORY SMOOTH YOUR SKIN Blueberries, broccoli, walnuts: You know these superfoods fight disease and boost health. But are they the best choices for your personal health goals? Science suggests it may be time for you to [...]]]></description>
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		<title>Fat Loss Foods 55 Lean Body Healthy Foods</title>
		<link>http://www.howtogetthatsixpackabslook.com/Articles/222/fat-loss-foods-55-lean-body-healthy-foods/</link>
		<comments>http://www.howtogetthatsixpackabslook.com/Articles/222/fat-loss-foods-55-lean-body-healthy-foods/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 13:26:36 +0000</pubDate>
		<dc:creator>Jag252</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[extreme fat burning]]></category>
		<category><![CDATA[fat loss diet]]></category>
		<category><![CDATA[fat loss foods]]></category>
		<category><![CDATA[foods for fat loss]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[mike geary]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss foods]]></category>

		<guid isPermaLink="false">http://howtogetthatsixpackabslook.com/Articles/?p=222</guid>
		<description><![CDATA[As you may or may not know Mike Geary of the Truth About Abs program is one of my go to guy&#8217;s when it comes to fitness, fat loss and getting in prime condition. Mike is the guy that got it through my head to use total body workouts for building lean muscle and fat burning. Remember I&#8217;m an old weight training guy grew up with the old 3-4 exercises per body part 3-4 sets etc&#8230;.. And I will tell you after many years of following the muscle mags workouts then switching to total body workouts I made my best gains in lean muscle and best losses in fat. But anyway let&#8217;s get on to Mike&#8217;s article. In most of Mike Geary&#8217;s Lean-Body Secrets Newsletters, Mike provides a healthy snack or meal recipe that not only is delicious and healthy, but also helps to get you closer to that hard-body appearance that everyone is looking for, while also more importantly, improving your health for life. In this article, Mike gives you healthy food ideas in a different way. This time, he has given you some ideas of what he stocks his fridge and cabinets with. Remember, if you don’t have junk around [...]]]></description>
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		<title>Your Aggressive Food Tastes Are They Making You Fatter?</title>
		<link>http://www.howtogetthatsixpackabslook.com/Articles/150/your-aggressive-food-tastes-are-they-making-you-fatter/</link>
		<comments>http://www.howtogetthatsixpackabslook.com/Articles/150/your-aggressive-food-tastes-are-they-making-you-fatter/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 12:06:18 +0000</pubDate>
		<dc:creator>Jag252</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[diet foods]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat burning foods]]></category>
		<category><![CDATA[fat loss diet]]></category>
		<category><![CDATA[foods for fat loss]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[mike geary]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Are You Addicted to Overly-Aggressive Food Tastes?  This Could Be Making You Fatter This article explores changing your taste buds over time to prefer eating healthy natural unprocessed foods by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist If you&#8217;ve been a newsletter subscriber of mine for some time, you&#8217;ve probably noticed that I like to talk about food&#8230; and healthy eating in particular. I&#8217;ve always said that healthy eating does NOT have to be boring and bland, and if you know a few preparation tricks, can actually be exciting and delicious. Many people seem to falsely believe that they&#8217;ll never be able to get lean if they don&#8217;t eat what is thought to be typical bodybuilder fare &#8212; dry plain chicken breasts, plain broccoli, tuna fish, oatmeal, etc. If you&#8217;ve read my newsletters for some time, you know that I&#8217;m against this type of boring menu, and like to give healthy meal ideas that have a little more appeal. However, here is one of the most important things you can do for yourself if you want to eat healthier for life and make it a HECK OF A LOT easier to get lean and stay that way permanently&#8230; Learn [...]]]></description>
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