I have a very interesting article from Brad Pilon. The article basically talks about making informed choices. Now if you spend any amount of time online reading about any subject (let alone weight loss) you know there is alot of just plain garbage out there. That is why I only bring to you proven...
3 Jedi Fat Loss Tips from John Romaniello 1) I’ll pick 3 meals and eat the same meals EVERY day. This is just enough rigidity to allow you to build good habits and remove the hard part (thinking) from 50% of my meals. I’ll eat 2-3 other meals each day and these will vary...
The Bear Complex in plain language will kick your butt BIG Time. Not to mention it it will send your fat burning and cardio thru the roof. As far as fat burning exercises go the bear is probably the most gruelling exercise I have ever done. Trust me when you try this one you...
The Truth About Why Abs Are Hard To Get This is why six-pack abs are hard to get for many people. Many people train hard and long to achieve this physical condition. Having a six-pack can is highly idolized by Hollywood and mainstream media. Abs Exercises and Lean Rock Hard Abs – What Abs...
Interval training I love it. Great workouts for getting the whole body involved for fat burning and lean muscle gains. But when it comes to the fat loss side of interval training what is one of the most recommended exercises? Sprints. And with good reason. They work. I have a confession to make. I...
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