The other day I posted an article about interval training complexes. In the article the training complexes were used as a stand alone workout. Interval training complexes can also be used as a finisher to your weight training workouts. Interval training on it’s own is a superior workout for fat burning and adding lean...
Posts Tagged ‘ interval fat loss training ’
Interval Training Complexes An Alternative To Running
Interval training I love it. Great workouts for getting the whole body involved for fat burning and lean muscle gains. But when it comes to the fat loss side of interval training what is one of the most recommended exercises? Sprints. And with good reason. They work. I have a confession to make. I...
A Turbulence Training Hardcore Fat Burning Workout
Good Morning, I’ve got a really good one for you today from Craig Ballantyne of Turbulence Training. This workout consists of 2 different fat burning circuits, the first circuit uses 4 exercises, the second is a 5 exercise circuit workout. If you aren’t familiar with Craig and Turbulence Training you are missing out. Craig...
A 15 Minute Interval Training Fat Burning Workout
This is the Turbulence Training 15 Minute Express Fat Burning Workout. These are 15 minutes circuits (A, B & C). In each circuit, you will do 30 seconds of each exercise. If you are doing an exercise like dumbbell rows, you would perform 30 seconds on each side. The first circuit will take you...
Your Belly Fat – Common Abs Problems
1) Common Abs Problem #1 – You have belly fat covering your abs Solution: Interval training has been shown to help research subjects lose belly fat. You could almost say it causes spot reduction, because that’s where you’ll lose belly fat first with intervals. In the new TT for Abs DVDs, you’ll be able...
Just For Women
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The Turbulence Training Kettlebell Revolution
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