Today I have a Kettlebell and Burpee timed circuit workout that I use usually on my off weight training days. It is just one of the many kettlebell and bodyweight combination workouts that I use. Your going to need a timer. I was going every minute on the minute. In other words start your...
Image via Wikipedia This morning I have another killer kettlebell and bodyweight workout for you courtesy of Chris Lopez from the Turbulence Training Kettlebell Revolution program. Chris is going to show us the kettlebell exercises he pairs up with bodyweight moves that he does in 2 exercise supersets. Supersets are an old bodybuilding term...
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