You’re already aware that doing endless crunches or situps will NEVER get you six-pack abs, right? Let’s understand why and how Kettlebell training can help you get a 6-pack that works. One of the many functions of your abdominals is to stabilize your spine and torso – to hold you upright, not allowing your...
Kettlebell Workouts For Busy Women Good Morning, I have a post for you this morning from Chris Lopez of the Turbulence Training Kettlebell Revolution program. It is a significant post of how Chris trains his wife(the mother of 5 by the way) with kettlebells and bodyweight exercises. I have noticed in talking to women online...
Kettlebell Training: A Kettlebell And Bodyweight Exercise Workout Kettlebell training has become perhaps my favorite workouts. Why? You get a total body conditioning, fat loss, lean muscle gain not to mention cardio in a very short (20 minutes) workout. I am a long time weight training guy and I still love my weight training workouts....
Craig Ballantyne here with a guest post for KettlebellWorkouts.com… I love training outside with kettlebells. In fact, I go almost all winter long without using kettlebells because I just don’t like using them inside. But this weekend it was about 50 degrees out on Saturday (about 10 degrees Celcius) and that was warm enough...
Someone asked me the other day which workouts should she choose to do. She was a little confused because in my articles I talk about weight training, kettlebells, interval training and bodyweight exercises. So I could see how she was a little confused. My answer to her and all of you is use them...
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