So he is here to let us in on some of what he learned in his kettlebell training certfication weekend. It was overwhelming. My mind was exploding with information and my body
Posts Tagged ‘ kettlebell revolution program ’
The Turbulence Training Kettlebell Revolution Program
Join The Revolution – The Turbulence Training Kettlebell Revolution Program that is!! As an old weight training guy when I was introduced to kettlebell training about a year and a half ago I was let’s say skeptical at best. But after working with them for the past year plus well if you been following...
More On Kettlebells And Bodyweight Exercises
Image via Wikipedia This morning I have another killer kettlebell and bodyweight workout for you courtesy of Chris Lopez from the Turbulence Training Kettlebell Revolution program. Chris is going to show us the kettlebell exercises he pairs up with bodyweight moves that he does in 2 exercise supersets. Supersets are an old bodybuilding term...
5 Kettlebell Revolution Six Pack Abs Exercises
You’re already aware that doing endless crunches or situps will NEVER get you six-pack abs, right? Let’s understand why and how Kettlebell training can help you get a 6-pack that works. One of the many functions of your abdominals is to stabilize your spine and torso – to hold you upright, not allowing your...
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The Turbulence Training Kettlebell Revolution
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