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	<title>How To Get That Six Pack Abs Look- Articles &#187; kettlebell swing</title>
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	<description>Fast Abs With Eating Healthy (No Pills Or Crash Diets) And The Right Ab Exercises And Workouts To Get Abs Now</description>
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		<title>A Kettlebell Swing And Burpee Fat Burning Circuit Workout</title>
		<link>http://www.howtogetthatsixpackabslook.com/Articles/522/a-kettlebell-swing-and-burpee-fat-burning-circuit-workout/</link>
		<comments>http://www.howtogetthatsixpackabslook.com/Articles/522/a-kettlebell-swing-and-burpee-fat-burning-circuit-workout/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 12:52:59 +0000</pubDate>
		<dc:creator>Jag252</dc:creator>
				<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[burpees]]></category>
		<category><![CDATA[burpees kettlebell]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[kettlebell bodyweight]]></category>
		<category><![CDATA[kettlebell swing]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.howtogetthatsixpackabslook.com/Articles/?p=522</guid>
		<description><![CDATA[Today I have a Kettlebell and Burpee timed circuit workout that I use usually on my off weight training days. It is just one of the many kettlebell and bodyweight combination workouts that I use. Your going to need a timer. I was going every minute on the minute. In other words start your first set on the minute do your 2 exercises then rest till the next minute start again. This workout will have you sucking some serious wind. And the strength and fat burning benefits are a really nice add on. This kettlebell swing and burpee conditioning workout should take about 15 minutes if you&#8217;re in shape: Or what you can do is set a specific time 5, 10, 15, 20 minutes whatever your conditioning level is. As usual the next workout try to better what you did last workout. Kettlebell 2-Hand Swing x10 1 Burpee Kettlebell 2-Hand Swing x10 2 Burpees Kettlebell 2-Hand Swing x10 3 Burpees Kettlebell 2-Hand Swing x10 4 Burpees Kettlebell 2-Hand Swing x10 5 Burpees Kettlebell 2-Hand Swing x10 6 Burpees Kettlebell 2-Hand Swing x10 7 Burpees Kettlebell 2-Hand Swing x10 8 Burpees Kettlebell 2-Hand Swing x10 9 Burpees Kettlebell 2-Hand Swing x10 [...]]]></description>
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		<title>5 Kettlebell Revolution Six Pack Abs Exercises</title>
		<link>http://www.howtogetthatsixpackabslook.com/Articles/248/5-kettlebell-revolution-six-pack-abs-exercises/</link>
		<comments>http://www.howtogetthatsixpackabslook.com/Articles/248/5-kettlebell-revolution-six-pack-abs-exercises/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 14:57:17 +0000</pubDate>
		<dc:creator>Jag252</dc:creator>
				<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[abs exercises]]></category>
		<category><![CDATA[Craig Ballantyne]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat burning exercises]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[get that six pack abs look]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[kettlebell exercise workouts]]></category>
		<category><![CDATA[kettlebell exercises]]></category>
		<category><![CDATA[kettlebell revolution]]></category>
		<category><![CDATA[kettlebell revolution program]]></category>
		<category><![CDATA[kettlebell swing]]></category>
		<category><![CDATA[kettlebell workouts]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[turbulence training kettlebell revolution]]></category>
		<category><![CDATA[turbulence training kettlebell revolution program]]></category>

		<guid isPermaLink="false">http://howtogetthatsixpackabslook.com/Articles/?p=248</guid>
		<description><![CDATA[You’re already aware that doing endless crunches or situps will NEVER get you six-pack abs, right? Let’s understand why and how Kettlebell training can help you get a 6-pack that works. One of the many functions of your abdominals is to stabilize your spine and torso &#8211; to hold you upright, not allowing your torso to collapse. That said, by swinging, snatching or doing any Kettlebell exercises where your center of gravity is being moved around, you are using your abs to resist rotation or any excessive lateral flexion (bending sideways). Doing this forces your abs to contract or brace and protects your very sensitive lower back area forcing your abs to not only work the way they were meant to work, but doing it at every conceivable angle. Kettlebell training is interval training &#8220;on steroids&#8221;. Interval training, usually done at the end of a workout, involves bouts of high intensity exercise (sprinting, bodyweight circuits, complexes, etc) followed by recovery periods. Research has shown that training of this type creates an amazing fat burning response and will spare your hard-earned muscle. Traditional Kettlebell training usually involves doing a series of full body exercises and movements continuously without any rest until [...]]]></description>
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		<title>Kettlebells Six Pack Abs And Your Beach Look This Year</title>
		<link>http://www.howtogetthatsixpackabslook.com/Articles/229/kettlebells-six-pack-abs-and-your-beach-look-this-year/</link>
		<comments>http://www.howtogetthatsixpackabslook.com/Articles/229/kettlebells-six-pack-abs-and-your-beach-look-this-year/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 17:08:28 +0000</pubDate>
		<dc:creator>Jag252</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[fat burning workout]]></category>
		<category><![CDATA[get that six pack abs look]]></category>
		<category><![CDATA[how to get that six pack abs look]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[kettlebell exercises]]></category>
		<category><![CDATA[kettlebell swing]]></category>
		<category><![CDATA[kettlebell workouts]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[turbulence training]]></category>

		<guid isPermaLink="false">http://howtogetthatsixpackabslook.com/Articles/?p=229</guid>
		<description><![CDATA[I wanted to post this article from Chris Lopez of the Turbulence Training Kettlebell Revolution program because I have been having some great conversations and arguments about kettlebells, fat burning and getting lean tight abs. It seems some people (who have never used kettlebells before I&#8217;m sure) think they are nothing but a tool for building strength. Nothing could be farther from the truth. And yes I also heard the I will build huge muscles using them. Again not really. Take a look at the picture to the right that&#8217;s Lauren Brooks  (cute as hell right?) but those huge unsightly muscles UGH!  Lauren is a certified kettlebell instructer uses them all the time. I rest my case. 5 Reasons Kettlebells Can Get You 6-Pack Abs This Summer Posted by Chris Lopez, CSCS, CTT Kettlebells have been around for over 100 years and they’re the simplest form of exercise equipment there is.  Only now are they beginning to gain popularity with the masses.   Here are 5 reasons kettlebell training can get you 6-pack-abs… 1. Unilateral Work Most people that start out with kettlebell training really just want to see if it’s for them. Because of that, they go out and buy ONE [...]]]></description>
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		<title>A Kettlebell And Bodyweight Fat Burning Workout</title>
		<link>http://www.howtogetthatsixpackabslook.com/Articles/194/a-kettlebell-and-bodyweight-fat-burning-workout/</link>
		<comments>http://www.howtogetthatsixpackabslook.com/Articles/194/a-kettlebell-and-bodyweight-fat-burning-workout/#comments</comments>
		<pubDate>Thu, 20 May 2010 13:25:35 +0000</pubDate>
		<dc:creator>Jag252</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[circuit training]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat burning exercises]]></category>
		<category><![CDATA[fat burning workout]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[kettlebell exercises]]></category>
		<category><![CDATA[kettlebell snatch]]></category>
		<category><![CDATA[kettlebell swing]]></category>
		<category><![CDATA[kettlebell workouts]]></category>
		<category><![CDATA[kettlebells]]></category>

		<guid isPermaLink="false">http://howtogetthatsixpackabslook.com/Articles/?p=194</guid>
		<description><![CDATA[Kettlebells what is it we always say? If you are short on time and want and need to get in a workout where do we turn? Exactly our Kettlebell. Contrary to what you may have been told if you only have 1 kettlebell you are not limited in your options to get in a great workout, but the key is how you  put together your exercises so you get a balanced, fat burning, strength gaining, energy boosting full-body workout, and do it in the shortest amount of time. You got it Kettlebells and Bodyweight exercises team up again. Hopefully if you have been with us for awhile you know that to get a great looking and healthy body you don&#8217;t need all those fancy gimmick exercise gadgets or an expensive gym membership. Kettlebell Training Some Points To Remember: 1) Kettlebells strengthen your lower back  and helps prevent lower back injuries. 2) Kettlebells strengthen your heart and lungs 3) Kettlebells help you burn  fat fast and in alot less time than that spinning class or marathon treadmill workout Try this full-body bodyweight and kettlebell circuit. All you&#8217;ll need is a single kettlebell and about 20 minutes to spare. After a thorough [...]]]></description>
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