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	<title>How To Get That Six Pack Abs Look- Articles &#187; Kettlebell Training</title>
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	<description>Fast Abs With Eating Healthy (No Pills Or Crash Diets) And The Right Ab Exercises And Workouts To Get Abs Now</description>
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		<title>Kettlebell Training Anytime Anywhere</title>
		<link>http://www.howtogetthatsixpackabslook.com/Articles/1632/kettlebell-training-anytime-anywhere/</link>
		<comments>http://www.howtogetthatsixpackabslook.com/Articles/1632/kettlebell-training-anytime-anywhere/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 18:52:40 +0000</pubDate>
		<dc:creator>Jag252</dc:creator>
				<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[circuit training]]></category>
		<category><![CDATA[Craig Ballantyne]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[kettlebells]]></category>

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		<description><![CDATA[Craig Ballantyne here with a guest post on reshaping and redesigning your body with kettlebells. My first circuit was a COMBO of BODYWEIGHT and KETTLEBELLS 
]]></description>
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		<title>Kettlebell Circuit For Busy Women</title>
		<link>http://www.howtogetthatsixpackabslook.com/Articles/1503/kettlebell-circuit-for-busy-women/</link>
		<comments>http://www.howtogetthatsixpackabslook.com/Articles/1503/kettlebell-circuit-for-busy-women/#comments</comments>
		<pubDate>Thu, 10 Mar 2011 18:54:52 +0000</pubDate>
		<dc:creator>Jag252</dc:creator>
				<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat burning kettlebell workout]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[kettlebell workout]]></category>
		<category><![CDATA[lauren brooks]]></category>

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		<description><![CDATA[Try this fun, fat burning kettlebell workout from Lauren Brooks. Kettlebells offer all the benefits of dumbbell training, plus a few more. ]]></description>
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		<title>Kettlebell Training 4 Week Program</title>
		<link>http://www.howtogetthatsixpackabslook.com/Articles/1258/kettlebell-training-4-week-program/</link>
		<comments>http://www.howtogetthatsixpackabslook.com/Articles/1258/kettlebell-training-4-week-program/#comments</comments>
		<pubDate>Tue, 09 Nov 2010 17:24:30 +0000</pubDate>
		<dc:creator>Jag252</dc:creator>
				<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[kettlebell revolution]]></category>
		<category><![CDATA[turbulence training]]></category>
		<category><![CDATA[turbulence training kettlebell revolution]]></category>

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		<description><![CDATA[Chris Lopez, RKC, of the Turbulence Training Kettlebell Revolution takes you through a 4-week intensive kettlebell training program using only 3 essential exercises]]></description>
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		<title>Kettlebells: Better Results In Less Time On The Edge Fitness</title>
		<link>http://www.howtogetthatsixpackabslook.com/Articles/699/kettlebells-better-results-in-less-time-on-the-edge-fitness/</link>
		<comments>http://www.howtogetthatsixpackabslook.com/Articles/699/kettlebells-better-results-in-less-time-on-the-edge-fitness/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 15:20:01 +0000</pubDate>
		<dc:creator>Jag252</dc:creator>
				<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[lauren brooks]]></category>
		<category><![CDATA[on the edge fitness]]></category>

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		<description><![CDATA[Kettlebells: Twice the Results in Half The Time. Today we have an article on a study done about kettlebells and the results that come with using them. I also have an introduction for you. I want you to get to know Lauren Brooks from On The Edge Fitness. Lauren Brooks is the owner of On The Edge Fitness and Co-owner of BuggyBellz. She is the creator of the worldwide selling DVD&#8217;s “The Ultimate Body Sculpt and Conditioning with Kettlebells&#8221; Volume 1 and 2. Her 2nd DVD “Baby Bells, is the first and only Kettlebell video, designed specifically for pregnant woman. Lauren is a full-time working mother of 2 beautiful young girls. Her passion for leading a healthy and active life is an inspiration for mothers, parents, and woman everywhere. Lauren is a Kettlebell Instructor (RKC) Team Leader, Certified Clinical Nutritionist, and has a degree in Kinesiology. After the Kettlebell results article I have a Q &#38; A with Lauren and a video. Well I sure didn&#8217;t need a research study to prove to me that training with kettlebells will give you amazing fat burning and strength results in just half the time.  I figured that out immediately since picking them [...]]]></description>
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