Craig Ballantyne here with a guest post on reshaping and redesigning your body with kettlebells. My first circuit was a COMBO of BODYWEIGHT and KETTLEBELLS
Posts Tagged ‘ kettlebell ’
Interval Training 5 Fat Burning Workouts
Lets talk changes to our body composition. The other day I gave you this formula, Resistance Training + Interval Training x 45 minutes x 3 days per week. Adding lean muscle while burning fat put's the curves in all the right places.
Fat Burning And Lean Muscle For The Weekend
Since today is Saturday I figured I would give you 2 fat burning and lean muscle workouts using kettlebells and bodyweight exercises.
Kettlebell Fat Burning Abs Exercise Circuit
Today I have a real quick kettlebell abs exercise finisher for you. Let's fire up our abs with 3 ab specific exercises and 1 kettlebell fat burning exercise
Lean Muscle Workout And Fast Fat Burning
Today we have our third fat burning and lean muscle workout thanks to Craig Ballantyne. How did yesterday's workout go? How about the kettlebell circuit?
Just For Women
There is Nothing Wrong With Wanting to be Fit While Still Looking 100% Feminine.
Introducing the First Comprehensive Women’s Course…100% Targeted to Getting the Slim, Fit and Feminine Physique!
The Turbulence Training Kettlebell Revolution
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