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	<title>How To Get That Six Pack Abs Look- Articles &#187; kettlebell</title>
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	<description>Fast Abs With Eating Healthy (No Pills Or Crash Diets) And The Right Ab Exercises And Workouts To Get Abs Now</description>
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		<title>Kettlebell Training Anytime Anywhere</title>
		<link>http://www.howtogetthatsixpackabslook.com/Articles/1632/kettlebell-training-anytime-anywhere/</link>
		<comments>http://www.howtogetthatsixpackabslook.com/Articles/1632/kettlebell-training-anytime-anywhere/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 18:52:40 +0000</pubDate>
		<dc:creator>Jag252</dc:creator>
				<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[circuit training]]></category>
		<category><![CDATA[Craig Ballantyne]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[kettlebells]]></category>

		<guid isPermaLink="false">http://www.howtogetthatsixpackabslook.com/Articles/?p=1632</guid>
		<description><![CDATA[Craig Ballantyne here with a guest post on reshaping and redesigning your body with kettlebells. My first circuit was a COMBO of BODYWEIGHT and KETTLEBELLS 
]]></description>
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		<title>Interval Training 5 Fat Burning Workouts</title>
		<link>http://www.howtogetthatsixpackabslook.com/Articles/1613/interval-training-5-fat-burning-workouts/</link>
		<comments>http://www.howtogetthatsixpackabslook.com/Articles/1613/interval-training-5-fat-burning-workouts/#comments</comments>
		<pubDate>Tue, 24 May 2011 15:03:08 +0000</pubDate>
		<dc:creator>Jag252</dc:creator>
				<category><![CDATA[Interval Training]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[bodyweight interval training]]></category>
		<category><![CDATA[Craig Ballantyne]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat burning workouts]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[Interval Training 5 Fat Burning Workouts]]></category>
		<category><![CDATA[interval training workouts]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[kettlebell interval training workouts]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[turbulence training]]></category>

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		<description><![CDATA[Lets talk changes to our body composition. The other day I gave you this formula, Resistance Training + Interval Training x 45 minutes x 3 days per week. Adding lean muscle while burning fat put's the curves in all the right places.

]]></description>
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		<title>Fat Burning And Lean Muscle For The Weekend</title>
		<link>http://www.howtogetthatsixpackabslook.com/Articles/1584/fat-burning-and-lean-muscle-for-the-weekend/</link>
		<comments>http://www.howtogetthatsixpackabslook.com/Articles/1584/fat-burning-and-lean-muscle-for-the-weekend/#comments</comments>
		<pubDate>Sat, 30 Apr 2011 18:23:26 +0000</pubDate>
		<dc:creator>Jag252</dc:creator>
				<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[bodyweight exercises]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[Fat Burning And Lean Muscle]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[kettlebell fat loss workout]]></category>
		<category><![CDATA[kettlebell workouts]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[lean muscle]]></category>

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		<description><![CDATA[Since today is Saturday I figured I would give you 2 fat burning and lean muscle workouts using kettlebells and bodyweight exercises.
]]></description>
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		<title>Kettlebell Fat Burning Abs Exercise Circuit</title>
		<link>http://www.howtogetthatsixpackabslook.com/Articles/1571/kettlebell-fat-burning-abs-exercise-circuit/</link>
		<comments>http://www.howtogetthatsixpackabslook.com/Articles/1571/kettlebell-fat-burning-abs-exercise-circuit/#comments</comments>
		<pubDate>Sun, 24 Apr 2011 14:02:09 +0000</pubDate>
		<dc:creator>Jag252</dc:creator>
				<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[abs exercise]]></category>
		<category><![CDATA[abs exercise circuit]]></category>
		<category><![CDATA[abs specific exercises]]></category>
		<category><![CDATA[exercise circuit]]></category>
		<category><![CDATA[fat burning abs exercise circuit]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[kettlebell fat burning]]></category>
		<category><![CDATA[Kettlebell Fat Burning Abs Exercise Circuit]]></category>
		<category><![CDATA[kettlebell fat burning exercise]]></category>

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		<description><![CDATA[Today I have a real quick kettlebell abs exercise finisher for you. Let's fire up our abs with 3 ab specific exercises and 1 kettlebell fat burning exercise]]></description>
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