Posts Tagged ‘lose body fat’

Interval Training And Weight Training Ultimate Fat Loss Despite the misleading infomercials, the perfectly chiseled fitness models in the commercials did NOT get their perfect body and six pack abs by using that Carb contraption they got their perfect bodies and six pack abs through REAL interval training, weight training and REAL nutrition strategies. Forget [...]

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Are You Addicted to Overly-Aggressive Food Tastes?  This Could Be Making You Fatter This article explores changing your taste buds over time to prefer eating healthy natural unprocessed foods by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist If you’ve been a newsletter subscriber of mine for some time, you’ve probably noticed that I like [...]

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Six Pack Abs What Where How? If you ask most men and women what one of their main fitness goal is, it would be to have lean, flat rock hard six pack abs – it looks just like a washboard, and it’s something most people strive to have, but few know how to get them. [...]

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Hi Gang, I have believe it or not a healthy chocolate fudge recipe for you from my buddy Mike Geary.  I know it seems unreal but check it out and give it a try. As a Certified Nutrition Specialist, I like to find ways to prepare delicious foods that most people can’t believe are actually [...]

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That six pack abs look you know the lean muscled, low body fat and rock hard abs look we want. There is so much information online and all the infomercial ab gadgets, celebrity diets and the latest lose your stomach fat get rock hard abs magic pill that will burn off your excess body fat [...]

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