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	<title>How To Get That Six Pack Abs Look- Articles &#187; lose body fat</title>
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	<description>Fast Abs With Eating Healthy (No Pills Or Crash Diets) And The Right Ab Exercises And Workouts To Get Abs Now</description>
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		<title>Fat To Muscle In 49 Day&#8217;s?</title>
		<link>http://www.howtogetthatsixpackabslook.com/Articles/1625/fat-to-muscle-in-49-days/</link>
		<comments>http://www.howtogetthatsixpackabslook.com/Articles/1625/fat-to-muscle-in-49-days/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 14:17:48 +0000</pubDate>
		<dc:creator>Jag252</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[body transformation]]></category>
		<category><![CDATA[burn the fat]]></category>
		<category><![CDATA[burn the fat feed the muscle]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Fat To Muscle]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[tom venuto]]></category>

		<guid isPermaLink="false">http://www.howtogetthatsixpackabslook.com/Articles/?p=1625</guid>
		<description><![CDATA[If you do it the Burn the Fat, Feed the Muscle way, you won’t just lose body weight, you’ll lose body fat and keep the lean muscle. You can even gain lean muscle while losing fat at the same time: that rare achievement also known as "body re-composition."

]]></description>
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		<title>Jessica Biel How To Have Her Lean Muscled Body</title>
		<link>http://www.howtogetthatsixpackabslook.com/Articles/1362/jessica-biel-how-to-have-her-lean-muscled-body/</link>
		<comments>http://www.howtogetthatsixpackabslook.com/Articles/1362/jessica-biel-how-to-have-her-lean-muscled-body/#comments</comments>
		<pubDate>Mon, 27 Dec 2010 04:26:00 +0000</pubDate>
		<dc:creator>Jag252</dc:creator>
				<category><![CDATA[Get That Six Pack Abs Look]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[jessica biel]]></category>
		<category><![CDATA[jessica biel's wokout]]></category>
		<category><![CDATA[lean muscle]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[lose body fat quickly]]></category>
		<category><![CDATA[sprints]]></category>
		<category><![CDATA[turbulence training]]></category>

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		<description><![CDATA[It really looks like Jessica Biel's Workout focuses on Interval Training both in her approach to cardio as well as her weight training. But we knew interval training and weight training are the way to go to lose body fat quickly and add lean muscle
]]></description>
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		<title>Interval Training And Weights</title>
		<link>http://www.howtogetthatsixpackabslook.com/Articles/895/interval-training-and-weights/</link>
		<comments>http://www.howtogetthatsixpackabslook.com/Articles/895/interval-training-and-weights/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 14:11:01 +0000</pubDate>
		<dc:creator>Jag252</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[abs specific exercises]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[losing body fat]]></category>
		<category><![CDATA[weight training]]></category>

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		<description><![CDATA[Interval Training And Weight Training Ultimate Fat Loss Despite the misleading infomercials, the perfectly chiseled fitness models in the commercials did NOT get their perfect body and six pack abs by using that Carb contraption they got their perfect bodies and six pack abs through REAL interval training, weight training and REAL nutrition strategies. Forget What The Infomercials And Celebrity Diet Gurus Tell You They Don&#8217;t Work. Interval Training And Weight Training Work. . You should know by now that spot reduction is a myth. You don&#8217;t get six pack abs or lose body fat by doing 1000&#8242;s  of crunches. No amount of ab specific exercises or using the ab gadjets will get you six pack abs or serious loss of body fat Only by doing your intervals, hitting the weights and eating healthy will you burn off that unwanted body fat that will then allow your abs to show. Interval Training and Weight Training Workouts Efficient and Effective for losing body fat to get that six pack abs look. Six pack abs and permanent fat loss are obtained by using compound fat burning exercises. What are compound exercises? They are exercises that use multiple muscle groups. *Squats *Deadlifts *Bench [...]]]></description>
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		<title>Your Aggressive Food Tastes Are They Making You Fatter?</title>
		<link>http://www.howtogetthatsixpackabslook.com/Articles/150/your-aggressive-food-tastes-are-they-making-you-fatter/</link>
		<comments>http://www.howtogetthatsixpackabslook.com/Articles/150/your-aggressive-food-tastes-are-they-making-you-fatter/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 12:06:18 +0000</pubDate>
		<dc:creator>Jag252</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[diet foods]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat burning foods]]></category>
		<category><![CDATA[fat loss diet]]></category>
		<category><![CDATA[foods for fat loss]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[mike geary]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://howtogetthatsixpackabslook.com/Articles/?p=150</guid>
		<description><![CDATA[Are You Addicted to Overly-Aggressive Food Tastes?  This Could Be Making You Fatter This article explores changing your taste buds over time to prefer eating healthy natural unprocessed foods by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist If you&#8217;ve been a newsletter subscriber of mine for some time, you&#8217;ve probably noticed that I like to talk about food&#8230; and healthy eating in particular. I&#8217;ve always said that healthy eating does NOT have to be boring and bland, and if you know a few preparation tricks, can actually be exciting and delicious. Many people seem to falsely believe that they&#8217;ll never be able to get lean if they don&#8217;t eat what is thought to be typical bodybuilder fare &#8212; dry plain chicken breasts, plain broccoli, tuna fish, oatmeal, etc. If you&#8217;ve read my newsletters for some time, you know that I&#8217;m against this type of boring menu, and like to give healthy meal ideas that have a little more appeal. However, here is one of the most important things you can do for yourself if you want to eat healthier for life and make it a HECK OF A LOT easier to get lean and stay that way permanently&#8230; Learn [...]]]></description>
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