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	<title>How To Get That Six Pack Abs Look- Articles &#187; lose bodyfat</title>
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	<description>Fast Abs With Eating Healthy (No Pills Or Crash Diets) And The Right Ab Exercises And Workouts To Get Abs Now</description>
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		<title>Fat Loss With Fudge? A Healthy Fudge Recipe</title>
		<link>http://www.howtogetthatsixpackabslook.com/Articles/119/fat-loss-with-fudge-a-healthy-fudge-recipe/</link>
		<comments>http://www.howtogetthatsixpackabslook.com/Articles/119/fat-loss-with-fudge-a-healthy-fudge-recipe/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 03:21:51 +0000</pubDate>
		<dc:creator>Jag252</dc:creator>
				<category><![CDATA[Diet And Nutrition]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fat loss diet]]></category>
		<category><![CDATA[foods for fat loss]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[lose bodyfat]]></category>
		<category><![CDATA[lose excess body fat]]></category>
		<category><![CDATA[lose unwanted bodyfat]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://howtogetthatsixpackabslook.com/Articles/?p=119</guid>
		<description><![CDATA[Hi Gang, I have believe it or not a healthy chocolate fudge recipe for you from my buddy Mike Geary.  I know it seems unreal but check it out and give it a try. As a Certified Nutrition Specialist, I like to find ways to prepare delicious foods that most people can&#8217;t believe are actually healthy for you. If you have a sweet tooth like me, I&#8217;m sure you&#8217;ve tried to find ways to still enjoy sweet treats, but also try to make them healthier than typical junk food desserts. The major problem with most so-called &#8220;healthy&#8221; desserts is that most companies attempt to make them healthier by reducing the fat content and thereby increasing the sugar content or artificial sweeteners&#8230; there&#8217;s nothing healthy about either of those! Below is my famous healthy chocolate-peanut-butter fudge recipe that takes only 5 minutes to make and is really simple. The great thing is that I use no added sugars, no artificial sweeteners, and all healthy fat sources. You&#8217;ll see why below.  My healthy chocolate-peanut-butter fudge recipe (peanut butter can be omitted if you prefer plain chocolate): Extra dark chocolate bar (3-4 oz bar works well &#8212; look for at least 70% cocoa [...]]]></description>
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		<title>Flatten Your Stomach Use These 2 Exercises</title>
		<link>http://www.howtogetthatsixpackabslook.com/Articles/38/flatten-your-stomach-use-these-2-exercises/</link>
		<comments>http://www.howtogetthatsixpackabslook.com/Articles/38/flatten-your-stomach-use-these-2-exercises/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 18:46:24 +0000</pubDate>
		<dc:creator>Jag252</dc:creator>
				<category><![CDATA[total body workouts to lose bodyfat]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[get that six pack abs look]]></category>
		<category><![CDATA[how to get that six pack abs look]]></category>
		<category><![CDATA[how to lose excess body fat]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[lose bodyfat]]></category>
		<category><![CDATA[lose excess body fat]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[total body workout]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://howtogetthatsixpackabslook.com/Articles/?p=38</guid>
		<description><![CDATA[How To Flatten Your Stomach What Exercises You Must Do If your working out and not getting that fat loss results you want then evaluate your personal situation before you can truly answer the question, &#8220;what are the best exercises to flatten your stomach?&#8221;. Some people have the right idea, they want their abs to look good, but are overweight and don&#8217;t realize that sit-ups and crunches are in no way going to get them to where they want to be. On the other hand, you could have very little body fat yet have no tone or definition in your abs. Most people don&#8217;t realize it but there&#8217;s a good chance that once the belly fat is gone, your abs are already most likely in great shape. Meaning that the best ab exercises for most people would be the exercises that helps them lose the belly fat. Total body conditioning exercises. In order to lose belly fat, of course you need to be knowledgeable about the food that you eat on a consistent basis. This is going to have the biggest impact on how fast you can flatten your abs. Aside from that, there are a few exercises that speed [...]]]></description>
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		<title>Healthy Eating, Diets And Excess Body Fat</title>
		<link>http://www.howtogetthatsixpackabslook.com/Articles/30/healthy-eating-diets-and-excess-body-fat/</link>
		<comments>http://www.howtogetthatsixpackabslook.com/Articles/30/healthy-eating-diets-and-excess-body-fat/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 13:42:07 +0000</pubDate>
		<dc:creator>Jag252</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[diet for your abs]]></category>
		<category><![CDATA[fat loss diet]]></category>
		<category><![CDATA[foods for fat loss]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy eating meal plans]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[lose bodyfat]]></category>
		<category><![CDATA[lose excess body fat]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose unwanted bodyfat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[solutions for dieting]]></category>
		<category><![CDATA[the diet solution]]></category>
		<category><![CDATA[weekly weight loss]]></category>
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		<category><![CDATA[your diet solution]]></category>

		<guid isPermaLink="false">http://howtogetthatsixpackabslook.com/Articles/?p=30</guid>
		<description><![CDATA[Healthy Eating, Diets And Excess Body Fat In order to flatten your stomach, firm and shape your whole body your diet must come first. Yes even before your workouts. Keep in mind all the workouts in the world will not get you the results you are after without paying attention to your diet. When it comes down to it eating healthy is not really that tough. The problem is the word &#8220;diet&#8221; that word strikes fear into some people. Right off you think of sacrificing everything you like and always being hungry. It doesn&#8217;t need to be that way. Yes the junk food must go. But I am a firm believer in rewarding yourself once in awhile. With me it&#8217;s Peanut M&#38;M&#8217;s. Don&#8217;t think of it as a sacrifice. It is a new fat free and healthier you. Personally, I eat 3 meals and 3 snacks per day, focusing on fruit and vegetables, nuts, and protein (although a lot less protein than I used to eat 7 or 8 years ago. I also eat fewer modified carbs than I did even 2 years ago. More on that in a minute. Listen, diet will play a huge part in helping you [...]]]></description>
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		<title>Burn Tons Of Calories With This Workout</title>
		<link>http://www.howtogetthatsixpackabslook.com/Articles/19/burn-tons-of-calories-with-this-workout/</link>
		<comments>http://www.howtogetthatsixpackabslook.com/Articles/19/burn-tons-of-calories-with-this-workout/#comments</comments>
		<pubDate>Sat, 05 Sep 2009 16:36:30 +0000</pubDate>
		<dc:creator>Jag252</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[burn the fat]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardio exercise]]></category>
		<category><![CDATA[cardio workout]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat burning workout]]></category>
		<category><![CDATA[get that six pack abs look]]></category>
		<category><![CDATA[how to get that six pack abs look]]></category>
		<category><![CDATA[how to lose excess body fat]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[lose bodyfat]]></category>
		<category><![CDATA[lose excess body fat]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[mike geary]]></category>
		<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://howtogetthatsixpackabslook.com/Articles/?p=19</guid>
		<description><![CDATA[Try This Crazy Fat-Burning Workout&#8230; A uniquely different style of cardio-combo-weight-training workout by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist I just have a couple quick, yet cool tricks for you today for workout modifications that can help you break training plateaus. Idea #1 - The weights / cardio high intensity combo workout&#8230; This is a totally different way to structure your workouts and is great for breaking a plateau and getting new results. Most people either do a session of &#8220;cardio exercise&#8221; before or after their workout or on different days altogether. You already know my opinion on boring slow pace cardio so I won&#8217;t go into that today&#8230; BUT, try this workout for really interesting variety! How you do this workout is to alternate short 1-minute bursts of high intensity cardio work in between weight training sets. So for example, let&#8217;s say that you&#8217;re doing 4 sets of pullups or 4 sets of bench press&#8230;. well, in between the weight training sets, you do any type of cardio at a high intensity for 1 minute. This 1 minute burst of cardio could be a 1 min blast at high speed on the treadmill, could be sprinting around a [...]]]></description>
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