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	<title>How To Get That Six Pack Abs Look- Articles &#187; lose excess body fat</title>
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	<description>Fast Abs With Eating Healthy (No Pills Or Crash Diets) And The Right Ab Exercises And Workouts To Get Abs Now</description>
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		<title>Fat Loss With Fudge? A Healthy Fudge Recipe</title>
		<link>http://www.howtogetthatsixpackabslook.com/Articles/119/fat-loss-with-fudge-a-healthy-fudge-recipe/</link>
		<comments>http://www.howtogetthatsixpackabslook.com/Articles/119/fat-loss-with-fudge-a-healthy-fudge-recipe/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 03:21:51 +0000</pubDate>
		<dc:creator>Jag252</dc:creator>
				<category><![CDATA[Diet And Nutrition]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fat loss diet]]></category>
		<category><![CDATA[foods for fat loss]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[lose bodyfat]]></category>
		<category><![CDATA[lose excess body fat]]></category>
		<category><![CDATA[lose unwanted bodyfat]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://howtogetthatsixpackabslook.com/Articles/?p=119</guid>
		<description><![CDATA[Hi Gang, I have believe it or not a healthy chocolate fudge recipe for you from my buddy Mike Geary.  I know it seems unreal but check it out and give it a try. As a Certified Nutrition Specialist, I like to find ways to prepare delicious foods that most people can&#8217;t believe are actually healthy for you. If you have a sweet tooth like me, I&#8217;m sure you&#8217;ve tried to find ways to still enjoy sweet treats, but also try to make them healthier than typical junk food desserts. The major problem with most so-called &#8220;healthy&#8221; desserts is that most companies attempt to make them healthier by reducing the fat content and thereby increasing the sugar content or artificial sweeteners&#8230; there&#8217;s nothing healthy about either of those! Below is my famous healthy chocolate-peanut-butter fudge recipe that takes only 5 minutes to make and is really simple. The great thing is that I use no added sugars, no artificial sweeteners, and all healthy fat sources. You&#8217;ll see why below.  My healthy chocolate-peanut-butter fudge recipe (peanut butter can be omitted if you prefer plain chocolate): Extra dark chocolate bar (3-4 oz bar works well &#8212; look for at least 70% cocoa [...]]]></description>
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		<title>Fat Loss Forget The Myths Here Are 7 Facts</title>
		<link>http://www.howtogetthatsixpackabslook.com/Articles/93/fat-loss-forget-the-myths-here-are-7-facts/</link>
		<comments>http://www.howtogetthatsixpackabslook.com/Articles/93/fat-loss-forget-the-myths-here-are-7-facts/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 04:38:08 +0000</pubDate>
		<dc:creator>Jag252</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fat loss diet]]></category>
		<category><![CDATA[fat loss facts]]></category>
		<category><![CDATA[fat loss myths]]></category>
		<category><![CDATA[how to lose excess body fat]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[lose excess body fat]]></category>
		<category><![CDATA[lose unwanted bodyfat]]></category>

		<guid isPermaLink="false">http://howtogetthatsixpackabslook.com/Articles/?p=93</guid>
		<description><![CDATA[There are certain things about fat loss that people have been taught to believe as fact which are, in reality, dead wrong. Even myself, until very recently, believed many of these to be facts that were set in stone. Not anymore. As a word of caution, some of these 7 things that I&#8217;m going to tell you about may go against everything you&#8217;ve been taught to believe about fat loss. However, sometimes going against convention is exactly what you need to do to get spectacular results! Let&#8217;s begin&#8230; &#8212;&#8212;&#8212;&#8212;&#8212;&#8212; MYTH #1: Successfully losing fat always means losing some muscle mass as well. FACT: It is possible to actually GAIN muscle while losing fat, not just in beginners but even in advanced trainers. All it takes is the right program of training and nutrition. &#8212;&#8212;&#8212;&#8212;&#8212;&#8212; MYTH #2: Gaining muscle requires additional calories from food, therefore it&#8217;s impossible to gain muscle under reduced-calorie conditions. FACT: Under the right dietary and training conditions, your body can actually use your own bodyfat to provide energy for building muscle, practically doubling the speed of fat loss. &#8212;&#8212;&#8212;&#8212;&#8212;&#8212; MYTH #3: You must choose a consistently-strict diet of either low-carb or low-fat foods to lose fat rapidly. [...]]]></description>
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		<title>Intermittent Fasting For Permanent Weight Loss</title>
		<link>http://www.howtogetthatsixpackabslook.com/Articles/55/intermittent-fasting-for-permanent-weight-loss/</link>
		<comments>http://www.howtogetthatsixpackabslook.com/Articles/55/intermittent-fasting-for-permanent-weight-loss/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 14:44:37 +0000</pubDate>
		<dc:creator>Jag252</dc:creator>
				<category><![CDATA[Diet And Nutrition]]></category>
		<category><![CDATA[extreme fat burning]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fat loss diet]]></category>
		<category><![CDATA[foods for fat loss]]></category>
		<category><![CDATA[how to fast]]></category>
		<category><![CDATA[how to lose excess body fat]]></category>
		<category><![CDATA[juice fast]]></category>
		<category><![CDATA[juice fasting]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[lose excess body fat]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose unwanted bodyfat]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[permanent weight loss]]></category>
		<category><![CDATA[weekend diet]]></category>
		<category><![CDATA[weekly weight loss]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://howtogetthatsixpackabslook.com/Articles/?p=55</guid>
		<description><![CDATA[Using Intermittent Fasting as a Simple Method for Permanent Weight Loss By line: By Brad Pilon, MS If you&#8217;ve been looking for a way to lose and keep weight off permanently, then you would do well to consider using intermittent fasting as a method of reducing your caloric intake to aid you in your weight loss quest.  Intermittent fasting is defined as short-term fasts, typically 24-36 hours in length, once or twice per week. These fasts are normally water only. Doing a so-called “juice fast” can defeat the purpose of intermittent fasting altogether, as by its very definition you are consuming large amounts of natural sugars, which can throw off your blood sugar as well as other bodily functions as well. Other types of fasts that emphasize one food or drink (other than water) can be just as worrisome.  Short-term fasts like these are simple to do and they also provide a way to cut your caloric intake rather easily. Imagine knocking off two full days worth of calories from what you&#8217;ve been taking into your body. It makes the task of reducing that much easier.  Of course, replacing those saved calories with massive amounts of food on the other [...]]]></description>
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		<title>Flatten Your Stomach Use These 2 Exercises</title>
		<link>http://www.howtogetthatsixpackabslook.com/Articles/38/flatten-your-stomach-use-these-2-exercises/</link>
		<comments>http://www.howtogetthatsixpackabslook.com/Articles/38/flatten-your-stomach-use-these-2-exercises/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 18:46:24 +0000</pubDate>
		<dc:creator>Jag252</dc:creator>
				<category><![CDATA[total body workouts to lose bodyfat]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[get that six pack abs look]]></category>
		<category><![CDATA[how to get that six pack abs look]]></category>
		<category><![CDATA[how to lose excess body fat]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[lose bodyfat]]></category>
		<category><![CDATA[lose excess body fat]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[total body workout]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://howtogetthatsixpackabslook.com/Articles/?p=38</guid>
		<description><![CDATA[How To Flatten Your Stomach What Exercises You Must Do If your working out and not getting that fat loss results you want then evaluate your personal situation before you can truly answer the question, &#8220;what are the best exercises to flatten your stomach?&#8221;. Some people have the right idea, they want their abs to look good, but are overweight and don&#8217;t realize that sit-ups and crunches are in no way going to get them to where they want to be. On the other hand, you could have very little body fat yet have no tone or definition in your abs. Most people don&#8217;t realize it but there&#8217;s a good chance that once the belly fat is gone, your abs are already most likely in great shape. Meaning that the best ab exercises for most people would be the exercises that helps them lose the belly fat. Total body conditioning exercises. In order to lose belly fat, of course you need to be knowledgeable about the food that you eat on a consistent basis. This is going to have the biggest impact on how fast you can flatten your abs. Aside from that, there are a few exercises that speed [...]]]></description>
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