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	<title>How To Get That Six Pack Abs Look- Articles &#187; lose unwanted bodyfat</title>
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	<description>Fast Abs With Eating Healthy (No Pills Or Crash Diets) And The Right Ab Exercises And Workouts To Get Abs Now</description>
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		<title>Burn The Fat Transform Your Body</title>
		<link>http://www.howtogetthatsixpackabslook.com/Articles/207/burn-the-fat-transform-your-body/</link>
		<comments>http://www.howtogetthatsixpackabslook.com/Articles/207/burn-the-fat-transform-your-body/#comments</comments>
		<pubDate>Thu, 27 May 2010 12:47:51 +0000</pubDate>
		<dc:creator>Jag252</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[body transformation]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[burn the fat]]></category>
		<category><![CDATA[burn the fat feed the muscle]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose unwanted bodyfat]]></category>
		<category><![CDATA[tom venuto]]></category>

		<guid isPermaLink="false">http://howtogetthatsixpackabslook.com/Articles/?p=207</guid>
		<description><![CDATA[Good Morning, The other day I told you about Tom Venuto of Burn The Fat Feed The Muscle and his summer Body Transformation contest. For the price of his best selling burn the fat course or a membership to his burn the fat inner circle you can enter the contest with a chance to win a trip to Hawaii and more importantly get the body you have always dreamed of. Today I wanted to follow up with an interview Tom did with last years female winner Hannah. If nothing else you should get some great motivation fron reading about this mother of 3 and how she did it. Enjoy! One of the best ways to succeed is to model successful people. Instead of trying to re-invent the wheel, you copy a winning formula that already exists. This can short-cut your trial and error learning curve by months or even years. The problem is, where do you find a role model? Who do you trust? Whose advice do you listen to? If the success you want is a better body, then who better than a body transformation contest winner? (like the amazing champion you’re about to meet…) On May 24th, we [...]]]></description>
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		<title>Faster Fat Loss Why Put Limits On Your Fat Loss Efforts</title>
		<link>http://www.howtogetthatsixpackabslook.com/Articles/155/faster-fat-loss-why-put-limits-on-your-fat-loss-efforts/</link>
		<comments>http://www.howtogetthatsixpackabslook.com/Articles/155/faster-fat-loss-why-put-limits-on-your-fat-loss-efforts/#comments</comments>
		<pubDate>Tue, 04 May 2010 16:30:08 +0000</pubDate>
		<dc:creator>Jag252</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[deficit]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet and exercise]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[faster fat loss]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat loss diet]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose unwanted bodyfat]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://howtogetthatsixpackabslook.com/Articles/?p=155</guid>
		<description><![CDATA[Faster Fat Loss Why Your Limiting Your Fat Loss Results Is your current diet and exercise program giving you the results in fat loss you are after? The fact of the matter is that there are limiting factors in your diet and exercise program that are holding you back from faster fat loss. Let&#8217;s take a look at the factors that are holding back your true potential to lose fat at a faster rate. Your Metabolism Is Your Diet Really Having The Right Affect? It&#8217;s not really your metabolism that&#8217;s the problem, but rather the effect that most fat loss programs, particularly diets, have on your metabolism. What happens if you don&#8217;t consume enogh calories for an extended period of time?  No problem, the body simply causes ”bad” hormones, fat storage enzymes, and hunger to all increase while “good” hormones, metabolism, and fat burning enzymes all take a dive. Your body has now entered starvation mode. Going on your typical fat loss diet is basically putting yourself into starvation mode. Go on a diet—any diet—and it wont be long until the body begins fighting for every ounce of your body fat. You want to lose fat; your body wants to [...]]]></description>
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		<title>Fat Loss With Fudge? A Healthy Fudge Recipe</title>
		<link>http://www.howtogetthatsixpackabslook.com/Articles/119/fat-loss-with-fudge-a-healthy-fudge-recipe/</link>
		<comments>http://www.howtogetthatsixpackabslook.com/Articles/119/fat-loss-with-fudge-a-healthy-fudge-recipe/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 03:21:51 +0000</pubDate>
		<dc:creator>Jag252</dc:creator>
				<category><![CDATA[Diet And Nutrition]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fat loss diet]]></category>
		<category><![CDATA[foods for fat loss]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[lose bodyfat]]></category>
		<category><![CDATA[lose excess body fat]]></category>
		<category><![CDATA[lose unwanted bodyfat]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://howtogetthatsixpackabslook.com/Articles/?p=119</guid>
		<description><![CDATA[Hi Gang, I have believe it or not a healthy chocolate fudge recipe for you from my buddy Mike Geary.  I know it seems unreal but check it out and give it a try. As a Certified Nutrition Specialist, I like to find ways to prepare delicious foods that most people can&#8217;t believe are actually healthy for you. If you have a sweet tooth like me, I&#8217;m sure you&#8217;ve tried to find ways to still enjoy sweet treats, but also try to make them healthier than typical junk food desserts. The major problem with most so-called &#8220;healthy&#8221; desserts is that most companies attempt to make them healthier by reducing the fat content and thereby increasing the sugar content or artificial sweeteners&#8230; there&#8217;s nothing healthy about either of those! Below is my famous healthy chocolate-peanut-butter fudge recipe that takes only 5 minutes to make and is really simple. The great thing is that I use no added sugars, no artificial sweeteners, and all healthy fat sources. You&#8217;ll see why below.  My healthy chocolate-peanut-butter fudge recipe (peanut butter can be omitted if you prefer plain chocolate): Extra dark chocolate bar (3-4 oz bar works well &#8212; look for at least 70% cocoa [...]]]></description>
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		<title>Lose Saggy Arm Fat Firm Your Butt And Tighten Your Entire Body</title>
		<link>http://www.howtogetthatsixpackabslook.com/Articles/112/lose-saggy-arm-fat-firm-your-butt-and-tighten-your-entire-body/</link>
		<comments>http://www.howtogetthatsixpackabslook.com/Articles/112/lose-saggy-arm-fat-firm-your-butt-and-tighten-your-entire-body/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 01:11:33 +0000</pubDate>
		<dc:creator>Jag252</dc:creator>
				<category><![CDATA[total body workouts to lose bodyfat]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[extreme fat burning]]></category>
		<category><![CDATA[fat burning workout]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fat loss workouts]]></category>
		<category><![CDATA[get a firm butt]]></category>
		<category><![CDATA[how to get that six pack abs look]]></category>
		<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[lose arm fat]]></category>
		<category><![CDATA[lose unwanted bodyfat]]></category>
		<category><![CDATA[saggy arm fat]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[tighten your abs]]></category>

		<guid isPermaLink="false">http://howtogetthatsixpackabslook.com/Articles/?p=112</guid>
		<description><![CDATA[Saggy Arm Fat Exercises Firm Up Your Arms Fast Many of women tend to have problems with excess arm fat or saggy arm syndrome. We are going to look at some arm specific exercises and how doing  total body workouts will help you a great deal to get rid of your excess body fat,  your saggy arm fat, firm your butt, thighs and your total body. I am sure you have heard that trying to spot reduce any body part doesn’t work. Usually spot reduction is associated with your abs but it goes for any muscle group. Only concentrating on specific exercises for a particular body part are not going to get rid of that excess body fat. Saggy arm fat, get a firm butt, slender thighs or to get tight abs. Yes I do reccomend doing some specific body part exercises (we will get to that in a minute) but the bulk of your workouts to get rid of that arm fat is a total body workout. Total body workouts concentrate on using exercises that use more than one muscle group. As an example your workouts should always include 3-4 of the following exercises. * Squats * will work not [...]]]></description>
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