Today I have a quick one for you it’s from Lauren Brooks aka The Kettlebell Queen. You may remember I introduced you to Lauren a couple of weeks back. Lauren is a fitness and nutrition coach who specializes in kettlebell exercises for fat burning and fitness. Oh and guy’s this workout is for you...
Good Morning, In a recent post I introduced you to Lauren Brooks of On The Edge Fitness. In addition to being a certified kettlebell instructor Lauren is also a certified clinical nutritionist. We have a 2 part article from Lauren today it is about nutrition and fat loss. Nutrition as you know is the...
Kettlebells: Twice the Results in Half The Time. Today we have an article on a study done about kettlebells and the results that come with using them. I also have an introduction for you. I want you to get to know Lauren Brooks from On The Edge Fitness. Lauren Brooks is the owner of...
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