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	<title>How To Get That Six Pack Abs Look- Articles &#187; Radical Fat Loss Blueprint</title>
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	<description>Fast Abs With Eating Healthy (No Pills Or Crash Diets) And The Right Ab Exercises And Workouts To Get Abs Now</description>
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		<title>[audio] Insane amount of free diet information!</title>
		<link>http://www.howtogetthatsixpackabslook.com/Articles/1059/audio-insane-amount-of-free-diet-information/</link>
		<comments>http://www.howtogetthatsixpackabslook.com/Articles/1059/audio-insane-amount-of-free-diet-information/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 20:58:52 +0000</pubDate>
		<dc:creator>Jag252</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[7 Minute Body]]></category>
		<category><![CDATA[7 Minute Muscle]]></category>
		<category><![CDATA[AudioFIT]]></category>
		<category><![CDATA[Cardiovascular Training]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Radical Fat Loss Blueprint]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[Stress]]></category>

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		<description><![CDATA[[ Note: This article was written by fitness and nutrition author Jon Benson. When Jon talks Fitness, Nutrition and Health I listen. Yes he\'s that good. This is being posted with Jon\\\\\\\\\\\\\\\'s permission. ] Scott Colby, CPT just interviewed me recently for &#8220;Fit Pros Against Cancer.&#8221; My job: Help give away a TON of free fitness information to his listeners as they called into the show. And I think I did a pretty good job. You tell me&#8230; ; ) Here&#8217;s what we cover in just about 30 minutes&#8230; How much fat can you burn (and inches can you lose) in just 6 days?&#8230; How to make fatloss &#8220;easier&#8221; (not &#8216;easy&#8217;&#8230; but easier!)&#8230; What to do about perimenopause and menopause stress and the fat-gain that comes with it&#8230; AND&#8230; The &#8220;Stress-Free&#8221; dietplan for women who fight the &#8220;pooch&#8221; or who are going through perimenopause or menopause! Is exercise worthless if you sit down while you work?&#8230; What about fitness for &#8220;seniors&#8221;?&#8230; Can you gain muscle and shed fat past the age of 60? An inhome exercise that lasts 7 minutes but that can increase the lifespan of women by up to 60%! &#8230; The shocking truth about whole grains and [...]]]></description>
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		<title>The &#8220;Cost&#8221; of Eating Healthy</title>
		<link>http://www.howtogetthatsixpackabslook.com/Articles/1045/the-cost-of-eating-healthy/</link>
		<comments>http://www.howtogetthatsixpackabslook.com/Articles/1045/the-cost-of-eating-healthy/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 02:36:26 +0000</pubDate>
		<dc:creator>Jag252</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Radical Fat Loss Blueprint]]></category>

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		<description><![CDATA[[ Note: This article was written by fitness and nutrition author Jon Benson. When Jon talks Fitness, Nutrition and Health I listen. Yes he\'s that good. This is being posted with Jon\\\\\\\\\\\\\\\'s permission. ] One of the biggest myths out there is the myth that eating healthy costs too much. Just the opposite&#8230; and I&#8217;ll prove it to you in three ways. #1: Cash Here&#8217;s some sample figures courtesy of my friend Scott Tousignant&#8217;s fitness blog&#8230; 2 medium size sweet potatoes $1 or… small fries from a fast food joint 2 red peppers $1 or… a can of pop Bowl of oatmeal with fruit &#038; protein powder $2 or… large bag of chips 6 Chicken Breasts $10 or… a sub combo from a fast food joint 18 eggs $3.50 or… a burger from a fast food joint 2 salmon fillets $15 or… large pizza Loaded chicken salad (homemade) $3 or… bag of cookies Large bag of oatmeal $3.50 or… 4 chocolate bars Not much of a comparison, it is? Yet the foods on the left would feed a family of two or more for 4-7 days&#8230; the foods on the right? 2-3 days if you live through it. Tips to [...]]]></description>
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		<title>My &#8220;Dirty&#8221; Physique Shots</title>
		<link>http://www.howtogetthatsixpackabslook.com/Articles/610/my-dirty-physique-shots/</link>
		<comments>http://www.howtogetthatsixpackabslook.com/Articles/610/my-dirty-physique-shots/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 05:14:55 +0000</pubDate>
		<dc:creator>Jag252</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[7 Minute Body]]></category>
		<category><![CDATA[7 Minute Muscle]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[Fit Over 40]]></category>
		<category><![CDATA[Radical Fat Loss Blueprint]]></category>

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		<description><![CDATA[[ Note: This article was written by fitness and nutrition author Jon Benson. When Jon talks Fitness, Nutrition and Health I listen. Yes he\'s that good. This is being posted with Jon\\\\\\\\\\\\\\\'s permission. ] Hey&#8230; HEY! Keep your mind out of the gutter! By &#8220;dirty&#8221; I mean down and dirty&#8230; as in taken with my crappy iPhone camera by my friend and guru trainer Roland&#8230; while looking into a mirror&#8230; with no lighting, tan&#8230; Well, you get the point. Here&#8217;s an example&#8230; this was me listening to Nine Inch Nail&#8217;s song Vessel so I wasn&#8217;t exactly all-smiles&#8230; but I like listening to aggressive music when I train. My training partner/trainer Roland took this shot while I was staring in the mirror contemplating the next Smith Machine Press set with only 40 seconds of rest and using 225 pounds&#8230; yikers&#8230; my aching delts! Keep reading&#8230; I&#8217;ll explain. First, notice the definition in the arms, delts, and chest&#8230; (kidding&#8230; : ) But I really am in the best shape of my career, or rather heading that way, carrying almost 30 pounds more muscle than my pictures from Fit Over 40 (taken right before my 40th birthday). So&#8230; What Gives?A 7-Day Deal, That&#8217;s [...]]]></description>
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		<title>I Just Lost 11 lbs of Bodyfat&#8230; On Vacation!</title>
		<link>http://www.howtogetthatsixpackabslook.com/Articles/102/i-just-lost-11-lbs-of-bodyfat-on-vacation/</link>
		<comments>http://www.howtogetthatsixpackabslook.com/Articles/102/i-just-lost-11-lbs-of-bodyfat-on-vacation/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 20:05:30 +0000</pubDate>
		<dc:creator>Jag252</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[Radical Fat Loss Blueprint]]></category>
		<category><![CDATA[Vacation]]></category>

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		<description><![CDATA[[ Note: This article was written by fitness and nutrition author Jon Benson. When Jon talks Fitness, Nutrition and Health I listen. Yes he's that good. This is being posted with Jon\\\\\\\'s permission. ] It was the weirdest thing &#8230; I mean, I&#8217;ve been around you know? I&#8217;ve had just about every body and fatloss experience you can think of&#8230; the good, the bad, the ugly&#8230; &#8230; and now the really bizarre. Here&#8217;s the story: I took off on an 8-day cruise to the Caribbean. This was a &#8220;business&#8221; cruise (yeah, right)&#8230; and I knew there was no way to eat the way I prefer to eat. At least not ideally. After that I had to speak in Tampa Florida at a fitness summit, then off to Las Vegas for yet another summit meeting. All-in-all I was gone for almost three weeks. First thing that I knew had to go was my &#8220;ideal&#8221; dietplan. That&#8217;s my &#8220;Extreme&#8221; Plan on the Every Other Day Dietplan&#8230; Every Other Day Dietplan There are three plans in EODD:  The Primer Plan, which is literally &#8220;every other day&#8221;. You get to eat your favorite foods within reason every other day or so on this Plan. [...]]]></description>
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