Today I have a great article and killer workout from Mike Geary. If you want to burn fat at a fast pace learn about doing your workouts as complexes it’s killer stuff. Barbell and Kettlebell Complexes to Take Your Body to a New Level of Hardness and Conditioning Mike Geary, NCSF-CPT, AFAA-CPT If you’ve...
You may know I’ve been called the anti-cardio guy before, but this week I’m back posing the question to you… Do you really need cardio training to get lean and in great shape? By the way, you’ll see in a minute that I’m not really “anti-cardio”, just “anti traditional cardio”. Most fitness buffs, weekend...
There is Nothing Wrong With Wanting to be Fit While Still Looking 100% Feminine.
Introducing the First Comprehensive Women’s Course…100% Targeted to Getting the Slim, Fit and Feminine Physique!
